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Ewwww. Just a threw up a bit. :-)
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Guacamole on top or on toast Spinach Mixed stirfry veggies Chopped onions Cheese
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For my kids 5 years ago... for me, today morning. ;-) If you got it,do you flaunt it? If you don't., do you still flaunt it?
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Deficit = The number of calories you need to eat to lose weight. Generally 20% of your TDEE number. You can find you TDEE at www.fat2fitradio.com.
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Sorry for your loss. My grandma passed when I was 7. I still remember her smell. My mom passed 3 years ago. I remember everything about her
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I did when I first started working out. Then I realized how important a weekly rest day was to my recovery and progress. As you get more comfortable in your routine that feeling will pass. Nowadays I still miss working out on rest days. But that is not because of guilt. Its because I truly enjoy working out.
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I don't understand the sarcastic comments. All because she said her story is different? Is there a best story competition on MFP? All of us have different stories although the bottomline may be the same. Welcome OP!!!!
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Fozen Honey Greek Yogurt with cake
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Who watches hockey? Running or lifting?
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Bungee jump and swim with sharks Squats or no squats?
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--Never---- Clean eating, Paleo what's your "secret"?
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Yes Polar has that issue. Even my ft7 does. Call Polar. They will send a replacement.
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A good sports bra will prevent pain from bouncing etc. I am a 36 D. I love my compression bra.
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Older mom? DUDE!!!! SERIOUSLY? ;-) I am a 36 year "young" mom of twins. I lost 46 lbs and 16% body fat in last year through sheer workout and better eating habits. Feel free to add as a friend.
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Work, stress, kids, laziness, love of food
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Lululemon for pants. Target for Tees. Love Under Armour too.
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That will be a sad day for America; sadder than perhaps an obese father finding motivation to lose weight at a theme park.
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Good to see someone who actually lost weight after being ditched. Usually you hear stories about people drowning their sorrows in chocolate Brownies. Good for you girl!!!! Way to go!!!!
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I don't know about weight loss. Lemon water with a touch of honey first thing in the morning is great for my bowels.
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Some of us have lived through certain kinds of hell. Judgement doesn't come without reason.
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This. Your MIL might not be evil OP but ask yourself if it were your hubby on a diet would she be baking a cake?
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Lol. Took a minute to get this one but hey its Thursday. I am longing for Friday.
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Bump.
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The norm is 20% of your TDEE. If the 3104 number is correct, 20% of that is 2483.
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I work from home. I workoit early morning while kids and hubby are in bed. Sometimes I run in the evenings. Hubby usually takes kids to gym with him. They are in childcare while he works out.
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Map my run
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Yeah because we all know fat = curvy. Lol.
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How much water are you drinking? Raw veggies will cause gas especially if you have radically changed your diet.
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Was that 1350 net. (Eating back workout calories) or gross?
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5'3" and 145. Goal is losing 10% more body fat. 35 going on 36 this year.
