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unfortunately sometimes misery loves company... and she sounds miserable I have had friends like that in the past and i have had to cut ties... nice and friendly but not friends. People like that are just going to bring you down and at a time like this you need to surround yourself with those who are going to support you…
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What it boils down to is you have to want to do it... I have lost 23 pounds by cutting back on my calories and exercising 3 to 5 days a week... And I am not going to lie it has been really hard. But the saying goes if it was easy everybody would do it. For example... I have a really good friend who wants to do the body…
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I had the same problem. It didn't matter what I did... I stayed at my 1200 calories and exercised more and the scale would not move until 2 weeks ago. I went on a low carb diet and maintained my 1200 calories and I have dropped 5 pound in 2 weeks. So you might want to try that. Just a thought... :)
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In California if you go to the district attorney/child support division he will owe you that money until he pays it and they will continue to add interest on it until it is paid in full (and he would lose his drivers license)... I do not know how it works in Ontario but it is worth looking into before you sign away 32k...
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I will encourage you everyday! Just call me and if you need me too I will walk with you too!
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I am the same way you are and i found what works for me (so I don't over induldge at dinner) is I eat several times during the day. I am eating 100 to 200 cal every 2 to 3 hours and that way I feel like I am always eating...
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Sometimes envy is a great motivator... Just keep doing what you are doing... and when you get where you want to be she might want it then for herself... And she does have to want it... but don't let her drag you down in the process... cus that can happen as well.
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Happy Birthday! you look abolutely fabulous...
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Trust me I know the feeling... Also remember if you are burning a lot of calories you need to eat some of those calories or else you may see your weight stall...
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Unfortunately there is no easy way or really quick way to loose weight because if there was I would jump on that band wagon. It is just going to take will power and the knowledge that you are worth the effort. I can tell you from experience that it will be a lot easier for you loose weight at 22 than it will be if you are…
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Well congratulations on all of your accomplishments... And for the record 36 is not old... You are just beginning life... :)
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I cheat a little I just put that I exercised an additional 300 calories... And then I log my regular exercise as well but I only eat the additional 300 calories not all the exercise calories (I hope that makes sense)
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Well if it means anything I was in the same predicament as you up through last week (I was happy if the scale went down at all) and when I got on the scale this morning and I lost an additional 4 pounds. However over the past week I increased my caloric intake from 1200 calories to 1500 calories. My friends husband who is…
