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I have a flat butt too. I cannot do lunges or squats because of my knees. My surgeon told me not to do squats or lunges. Anything else I could do??
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ME TOO! I have lost around 30 overall and the last 15 I have lost using MFP. I have slacked too so I am up around 3 lbs. I am trying to be more dedicated in exercising every morning and staying within 1200-1300 calories. I feel better doing this but sometimes staying motivated to exercise is my problem. I have kinda become…
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sending request! I can always use more friends for support too!
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sending request! Easy to talk to those who are in the same situation as you. Good luck on your journey!
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I could use some more support too! Will send you a request. Mandy
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I have a room where I have an ellpitical and stationary bike. Because of my knee problems I can't do the videos. I am not much of a fan of working out, but I know that it is something I need to do. I have three small kids ages 9,5 and 3. plus my husband works nights. So my time to workout is after dinner around 7pm. He has…
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Thanks everyone for the advice. I appreciate all who posted. I am definitely going to work on staying within my calories and not eating the crap. Old habits are hard to break. And unfortunately I have been this way for a long time.
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I totally agree. Thanks everyone for the advice. I can use all the advice I can get to keep me motivated. There is just alot of stress in my life right now. We are trying to build a house, which they are going to start digging next week and we are trying to sell our house. Sooo in the meantime we are living with my…
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Well I have to say that the last two days I have eaten over my calories even with my exercise. Mainly I think because of the candy. I usually am over the protein limit they give me and under everything else except sugar too. When I signed up I put only to lose 1 pound. I can sometimes deal with being a little hungry but…
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I like the Atkins Endulge. The sugar is only 1g. They are great. You should try them
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I guess the other thing is my food and how to stay on track. I can exercise that 15 - 30 min but I feel like it doesn't do much good if I eat crap I shouldn't eat thru out the day! This is a long time battle for me. I look to food for some emotional reason. I eat even though I know I shouldn't and when I am not hungry.…
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Thanks! I know you are right but sometimes it seems impossible to conquer. Maybe I will check out my local gyms and see. You are right working out at home has too many distractions! Thanks for responding.
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Hi Sara, My husband and I bought Polar heart rate monitors and we really like ours. Can't remember how much they were but I am guessing about 50.00 a piece. Mandy (Jen's Cousin)
