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hard time eating back my exercise calories
I have been doing this for a little while. I was doing great and lost 15lbs. Then we were in the process of building a new home and my husband and I laid the floor so I fell off the exercise wagon. I am just now trying to get back into routine but I am scared to eat back my exercise calories. Or I do really good up until…
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motivation and energy
Hi my name is Mandy and have noticed over the last several weeks that I am lacking in motivation most days. I only work 3 days a week and I am home with the kids all other days. My husband goes to work at 8pm and doesn't return until morning anywhere from 8 to 9 am. Then he goes to bed around 11 or 12 sleeps til 6 or 7. I…
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need more support on here.
Hi my name is Mandy. I would like to add some more friends for support. Need to stay more accountable. Can anyone help me out?? :smile:
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looking for advice on how to not overeat??
My name is Mandy and I have been on this site a couple months. I lost five but then gained it back because food is my enemy. At least that is how I feel. I can't stay out of the bad food sometimes. I don't know how to eat like a piece of chocolate in moderation. If I eat one piece I want 5 more and then it spirals from…
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New and need motivation
Hello, My name is Mandy and I am 32 years old. I am a wife and mother of three little girls. Ages 9,5 and 3. It is very difficult for me to find time to workout. I am trying to wake up at 545 AM and workout for at least 30 min before I have to get the kids up and ready for school, plus get myself ready. I have been trying…
