tanyaevans5

Hi I dont eat out that much so when the treat does come along I am not too bothered about going over my calories for one day. I go more with everything in moderation and as long as u dont go mad and use going out as an excuse to have everything u havent had for weeks u should be ok. I do love pasta a lot more than pizza…

I love fajitas Chicken Onion, Bell Peppers, Mushrooms, Fajita Spice Duck, Lettuce, Spring Onion, Cucumber, Hoi Sin Sauce Yum Yum Created by MyFitnessPal.com - Free Calorie Counter

Hi I am aiming for 9 1/2 to 10 stone as I used to be this weight and it was ideal for me. I do have other health issues and need to be lighter for my joints as well. Hope this helps. Tanya url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Weight Loss Tools

Hi and welcome I have been a member since January and its the best thing I've come across, it helps me keep track of everything I eat and drink and for the first time in 15 years I have lost weight. Hope it brings the same luck for you and I will send a friend request. Tanya Created by MyFitnessPal.com - Free Calorie…

Friend request and note sent Created by MyFitnessPal.com - Free Calorie Counter

Hi I think most of us are not exercise freaks and love our food a bit too much especially the bad stuff lol. For the first two months I stuck to changing my diet and initially I lost alot due to not eating as I had a break down of a long term relationship. It gave me a kick start though and my eating has changed radically,…

Hi and welcome to the site, I have been using the site since Jan and it has helped me where other diets and sites have never worked before. I hope this works for you as much as it has for me and so many people on this site. Tanya Created by MyFitnessPal.com - Nutrition Facts For Foods

Hi Welcome back, hope u have better luck this time round. I have been a member since the end of Jan and have been on a mission for the first time in my life. Have sent a friend request. Tanya Created by MyFitnessPal.com - Nutrition Facts For Foods

Hi Crazyears We all need support at some point and getting thro one day at a time is all u need to concentrate. I never could diet and needed something to kick start me which i got in January. The weight is dropping off and i'm looking and feeling better all the time. This site is brill for keeping to ur goals and i havent…

Good Luck Dave This has been the best site so far i have ever come across as i am quite addicted to how much i put in my body calorie wise etc, hope u make ur target for ur 5K Tanya Created by MyFitnessPal.com - Free Weight Loss Tools

Hi JoAnn I have been a member of this site since Jan and its brilliant for keeping track of everything. The calories intake can also be added when out via a phone app which is brill for me as i tend to forget little things (or did b4). when i go out now i add straight away as there are calories for takeaway menus. Good…

Hi Julie Yes this is a brill site and you can soon find yourself getting addicted to putting all ur food and drink in. I also use the wii as i have limited mobility and find its ideal to burn additional calories. Good luck Tanya Created by MyFitnessPal.com - Nutrition Facts For Foods

Hi Glad all is going well for u, i have been a member since jan 2011 and its been fantastic - lost weight for the first time in years. Created by MyFitnessPal.com - Free Weight Loss Tools

I'm up for it :happy: Created by MyFitnessPal.com - Free Weight Loss Tools

Hi :flowerforyou: Had my gall bladder removed in 2008 and yes i have have notice the same problems as you. Through the process of elimination i have discovered what i can and cant eat. Some foods even make a difference when cooked. I have found red meats and animal fats are an absolute no especially if eating out. I…

Hi LOL wouldnt have thought so but nothing surprises me these days Tanya Created by MyFitnessPal.com - Free Weight Loss Tools

Hi This is the best programme i have found and am really watching everything as i can imput everything i eat even when out (goes straight to my phone). You get instant calorie intake even for takeaway food and can scan the barcodes using ur webcam or phone camera. No cheating or kidding myself now, even knocks off calories…

Hi Missy I sent a friend request, we all need support. Good luck Tanya Created by MyFitnessPal.com - Free Weight Loss Tools

Sent a friend request as well Tanya Created by MyFitnessPal.com - Free Weight Loss Tools

Hi welcome, I have been using MFP since Jan and only just logged on to the site via my pc, MFP is really helping me in ways diets never have before. I love all foods but have had to reduce my portions so i plate up as usual then cut in half and find this is working for me. Hope your programme is working for you as well.…

Thanks guys am doing pretty good so far as u will see below, have done this since Jan and the start wasnt very healthy (grief) it gave me the kick start and diet is healthy as u would see now. Created by MyFitnessPal.com - Free Calorie Counter