askhawaja

I prefer asics and in London they have a shop where they hook you up to a treadmill and monitor the way you run. You are then recommended trainers based on their results. Turns out I 'slightly pronate' whilst running and should buy trainers that redress this (didn't even know they existed!). Now I have trainers that fit so…

As much as I hate this fact - it's actually spot on.

My Triumph one is seriously the best - it got my seal of approval when I was jumping about in the changing rooms to test it and my belly was jiggling but my 32DD breasts hardly moved!

lol - a very nice reminder of what we all know but probably choose to ignore. I especially love the point : "Your body is working against you. Everything is working against you. LIFE is also working against you. Even your friends may be working against you."

I find that cutting back on carbs makes a huge difference whether you exercise lots or not. Unfortunately for me, everything I love has carbs in it so if I do have them I make sure it's earlier in the day (before 6pm) Give it a try and see how you get on!

I've also been doing this for a while but I try to make my cut off point around 6pm. After that I tend to have yogurts, fruit and lots of water. But if you're still feeling hungry - try a protein shake!

I totally understand where you're coming from! I've always been a 32DD/E, size 10/12 and wanted to lose the boobs to make me look proportional. At my slimmest I dropped to just below a size 8 but ended up looking like a porn star because the boobs didn't shift at all! The hips, the legs, the butt, the stomach, basically,…