tjbama09

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  • 1. Fried Food 2. White Bread 3. Creamy Salad Dressing 4. White Rice 5. White Sugar
    in "5 foods to never eat"...? Comment by tjbama09 January 2014
  • Hi, W1D1 was yesterday. We shall see how this goes.
    in Tips & Tricks Comment by tjbama09 April 2013
  • Juicing can be an excellent way to boost energy. There are tons of sites that give great recipes or making smoothies.
    in Does anyone know of GOOD food that gives you energy? Comment by tjbama09 April 2013
  • Getting better now, my legs aren't quite so sore
    in Squat Challenge Comment by tjbama09 April 2013
  • OMG I want bread LOL I usually dont' eat bread anyway how funny you always want what you can't have, but just a few weeks and I'm having a sandwich lol
    in Tips and Tricks Comment by tjbama09 April 2013
  • LOL i'm doing them to, however, on a different plan and schedule. I have to do 190 squats today...yikes...
    in Squat Challenge Comment by tjbama09 April 2013
  • No this was an April challenge so will be doing 300 squats on the last day of April. LOL So no, I haven't completed it yet. I actually added some squat jumps today. It comes and goes and actually my legs now hurt worse on the rest day and day after. I think it is rest every 7th day or something. So I'm actually not sure…
    in Squat Challenge Comment by tjbama09 April 2013
  • There is a lot of information on why so much protein and how protein helps break down fat deposits. This is not a life style it is just to get desired results. Then you move on to a Stay-Slim diet after. You can do for 1 week and alternate or anyway you like. There are also variations for certain health problems if anyone…
    in Tips and Tricks Comment by tjbama09 April 2013
  • The Doctor's Quick Weight Loss Diet (The Stillman Diet) was created by Irwin Maxwell Stillman, M.D. in 1967. It's an early form of the high-protein and low-carbohydrate diets.[1] It differs from low-carbohydrate diets such as the Atkins Plan in that it is also a low-fat diet. The diet includes lean beef, veal, chicken,…
    in Tips and Tricks Comment by tjbama09 April 2013
  • A high protein diet for a week, 2 weeks or up to 6 weeks can really help shed pounds quickly. It is rough to stick to so alternating may be the best way to go. I can post a chart if anyone is interested.
    in Tips and Tricks Comment by tjbama09 April 2013
  • Hi I started the squat challege April 1st via this facebook group :) https://www.facebook.com/PYCFitness I just joined the group and I am Tammy btw. And April 1st I did 30 squats, April 2nd getting off the toilet gave me a whole new perspective of the shape I'm in. Yikes.
    in Squat Challenge Comment by tjbama09 April 2013
  • I've lost 20 lbs, never even notice it, but then I am 5'11 maybe that's why. I don't even go up or down a pants size with 20lbs.
    in Would you feel good 20 pounds down? Comment by tjbama09 April 2013
  • Oh thanks, I've been trying desperately to figure out how to lower the sugar. It is over every day, fat,calories, sodium, carbs and proteins are all good, just the sugar. Cool I will not worry quite so much about it then.
    in Sticking to my 1200 calorie diet Comment by tjbama09 April 2013
  • I keep celery at the office to munch on, fat free ranch for dipping...yummy.
    in Snack Ideas for the Office? Comment by tjbama09 April 2013
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