reneereeser

welp-- Having been down this road before, even tho I work typically min 60 hour weeks, i do best when i consciously control the nutrition... i tend to make my own w/ protein powders and almond milk- adding in frozen banana, blueberry kale (that's a fave)- - there are so many recipes you can find on the net- - if you need…

Elliptical is gentle on the joints and a lotta bang for the buck! You'll start off, things get easier, then you increase the intensity- However, REMEMBER building muscle means your burn even MORE calories OUTSIDE of the gym ... and even while you SLEEP! So strength training and cardio will blast the pounds off!

wow! amazing- keep going!

well- everybody puts in different effort- some may burn 600-800, while other burn 350-500....