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welp-- Having been down this road before, even tho I work typically min 60 hour weeks, i do best when i consciously control the nutrition... i tend to make my own w/ protein powders and almond milk- adding in frozen banana, blueberry kale (that's a fave)- - there are so many recipes you can find on the net- - if you need…
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Elliptical is gentle on the joints and a lotta bang for the buck! You'll start off, things get easier, then you increase the intensity- However, REMEMBER building muscle means your burn even MORE calories OUTSIDE of the gym ... and even while you SLEEP! So strength training and cardio will blast the pounds off!
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wow! amazing- keep going!
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well- everybody puts in different effort- some may burn 600-800, while other burn 350-500....
