Beastmilk Member

I'm not mentally ill, but I've had many bouts of depression and severe anxiety throughout my life. It's helpful, first of all, not to call yourself mentally ill - that gives your problems more power. Though it's really hard to eat right and exercise when you feel so mentally f**cked in the head, think of exercising and…

Hi! I'm 29 but feel much older than that. :-) Feel free to add me as well.

I just started today too! I have never had my *kitten* handed to me so quickly. I was sweatin! I really want to try and commit to finish this to work on my discipline! Can't wait to see the results.

No drinking for two days! Victory.

Ok kids, I read through as much as I could of this post and I feel a little sense of relief. But listen to this. I have gained 45 freakin' pounds and none of it is coming off...perhaps it's because of this cycle we all know. Crappy-ish life: drink too much, eat late, wake up late, eat greasy food to soak up hangover, no…

You know what, you guys are right. You're so smart.

Yay! Everyone on this forum is so nice!

I was very scared to at first. You will definitely increase any pain that you have if you continue to lift weights, especially doing any types of rows where you are kneeling on a bench with your head facing the floor. I would stick to a bike until you meet with your neurosurgeon, as jogging a lot of times jostles things in…