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alissamoat Member

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  • I am going to keep this for my Saturday workout! Sounds geat¡
    in Stair Workout Challenge!!! Comment by alissamoat January 2013
  • Done! I love this challenge!
    in WaTeR wEdNeSdAy!!! Comment by alissamoat January 2013
  • 1/2 - 158 1/9 - 155.5 1/16 - 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -
    in Official Weigh-In Post Comment by alissamoat January 2013
  • Since joining this group I have found myself to be more aware of what I am putting in my mouth. I have also been focusing on getting my weight lifting in during the week. I want to add 3 positives about myself... 1. I have become more aware of my husband's diet and together we have set goals for him to become a healthier…
    in Self Talk Tuesday! Comment by alissamoat January 2013
  • I will be following this schedule throughout the week... Monday - Walking uphill - 60 minutes (AM) Tuesday - Walking uphill 30 minutes & Jillian's Ripped in 30 DVD - total of 60 minutes (AM) Wednesday - Walking uphill 45 minutes (AM) & lifting weights (jogging stairs) 30 minutes (PM) Thursday - Walking uphill - 60 minutes…
    in Day 6 - Week of Workouts Challenge!! Comment by alissamoat January 2013
  • Done - great movie! Thanks Crystal!
    in Day 3 Challenge - "Fab AB Friday!!" Comment by alissamoat January 2013
  • Did one set plus 60 minutes of uphill walking. Added a few other weight activities and ab workouts to it as well. All in all a pretty good day!
    in Day 2 Challenge Comment by alissamoat January 2013
  • I measure on Saturdays so here are my measurements as of last Saturday... Starting Weight 158 Chest with arms 43 Waist at belly button 35 Waist right above buttocks (:happy:) 39 Arms 11.75 Thighs 23 Calf 15.5
    in And so we begin!!! Comment by alissamoat January 2013
  • Here I am! Age: 25 Height: 5'4" SW: 204 CW: 158 GW:145 DW: 135 Add me as a friend if you would like!
    in Find your twin!!! Comment by alissamoat January 2013
  • Done! Helps that I drink 40 ounces when I workout each morning!
    in Day 1 Challenge! Comment by alissamoat January 2013
  • My goals are to... 1. Lose 12 pounds (already down 46) 2. Lose 5 inches from my body (already lost 18) 3. Strength train 3 days a week 4. Walk/Bike/Elliptical 5 days a week 5. Rest for 2 days (I have a hard time resting and sometimes over do the workouts) 6. Look back and say "That was a great 50 days!"
    in Day 1 of our next 50!!!! Comment by alissamoat December 2012
  • I measure in front of a mirror so I can visually memorize where I am measuring. I have a birth mark on my calf that I go by, I measure at the top of my butt crack and around my belly button for my waist, I measure right across my nipples for my chest...just a few tips. I am so glad that I measured this time…
    in measuring Comment by alissamoat December 2012
  • Count me in! I am in need of some motivation!:smile:
    in 50 Day Challenge Group starting 1/2/13 Comment by alissamoat December 2012
  • I am in the same boat as you are...I am just starting my 6th month and had lost 50 pounds prior to becoming pregnant. I have tried to stay active with walking on a treadmill/outside. My doctor recommended that I watch my heartrate (keep it under 150) and listen to what my body is saying...if I need to slow down and what…
    in Pregnant and wanting to work out Comment by alissamoat November 2011
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