dejavuohlala Member

Day 5th if Dec. 3 x yes for me. All food and drink logged and under goal. 45 minutes walking and 25 minutes static bike. Better day than yesterday. Hope you are all having a good week so far.

Dec 4 th sign in. Despite a man extremally trying day I've largely stuck to my goals. Food and calories all logged and within allowance. 30 minutes walk, just made it through.

So sorry to hear, just carry on and try to forget those two days, it's a very difficult time of year. You can do this don't let two days run into weeks and months. Good luck

Dec 3rd signing in after a shaky start yesterday I pulled it back today. All food and drink logged and accounted for and under allowance. housework 45 monutes and static bikle 30 moinutes. I hope you have all had a great weekend. have a good evening.

I'm 70, it will be slower when you get older. It's not good to drop to 1000 calories. I am stuck and have been for months but if I go back to old ways then I will gain again. Try moving more and log all that you eat and drink, most importantly stick with it.!good luck, invite some mutually supportive friends to keep you…

@craigo3154 thank you I hadn't clicked the join button for Dec. Thank you got the idea now

@craigo3154 yes thank you

Dec 2nd pass day. I took my eye off the ball so busy an I ran over calories very slightly. All food and drink logged. 60 minutes walk and 30 minutes static bike. So the calorie part was a fail today!!

Yes it's 3 yes for me on Dec 1st

You are doing the right thing whilst you can. Log all your food and drink and be honest. Get a few friends on board here to support you, you can then short each other through the good and bad times. Look at the food diaries of others and take note of thegealrhy foods they eat. Good luck

There are lots of autoimmune diseases, some I am familiar with andsone not. Sorry I'm not sure which one you mean.

I'm not seeing the Dec sign in page. Anyone else having this problem? I am only able to type this in by looking at notifications and I see Craig has typed into Dec 2nd, I'm not seeing the Dec board in discussions. Thank you

Dec1st 3xyes day for me All calories logged and within allowance 60 min walk and 30 minute static bike. Happy Dec everyone

Welcome back, yep it's not good to stop but life happens. Good luck- third time lucky

Signing in on the last day of Nov. All food and drinks logged and within calorie allowance, 30 minutes walk and 30 minutes static bike. I have suprised myself. @ Ranger RickL that a winner circle for me in Nov.

@RangerRickL @craigo3154 Two pass days for me this month so I think it's a win.

29/11/2017 Taking a pass day my 2nd this month. I had the munchies this morning and ate biscuits, me bad-so I went over my calories allowance. I have logged everything. Excercised 45 minyes walj and 30 minutes static bike 2 passes

Special children are a special gift, they are usually very happy despite all they have to contend with, treasure him always. Thank you for sharing

Yes as there are only a couple of days to go, much to my surprise I have had just one pass day, so hopefully I will be in the winners circle for Nov. Not sure Dec will be quite so good!! It's a three pass for me today. Calories within allowance. All logged. Walking 45 minutes and 30 minutes static bike. Enjoy your day/…

It's slower as we get older but doable, I'm 70 we just have to keep at it, good luck

Day 27 of the USC for Nov. Yes it's a good one. Stayed with calorie allowance and all logged. 45 minutes walk and 20 minutes static bike. Have a good evening.

How do I get around. I don't drive so it's walk and buses otherwise I would have to stay at home. Nothing wrong with any of the options above whilst I can I use my legs.

Signing in on 25/11/2017. It's been another good day, I'm surprising myself here especially from The excercise par if the challenge. All calories logged and withindaily allowance. 30 minutes on static bike. 3/3 yes day. Have a good day/evening. Wishing you a good week ahead.

It sounds like your husband is jealous. You have done an amazing job and overcoming addiction is just truly amazing, don't be talked into changing and going back, it's good to see your daughter isgolloeing a fine example. I congratulate you. Good luck

Well over 70 years been on here over 4 years

I'm 70 years old and have lost 47lbs, I have logged into MFP for 1540 consequetive days, weight is slower to come of but you have to keep at it and keep yourself healthy.

Signing in 25/11/2017 Calories within allocated amount and all logged and accounted for. 75 minutes walking- Christmas shopping !!!. 30 minutes static bike. It's a 3 x yes for me. Have a very good day/night and weekend.

Hi RangerRick. I went into all discussion but didn't see a page for the 24/11/2017, perhaps I didn't look in the right place!

This is a great group for keeping you accountable. Take a look at the rules. I'm surprised how well I've done so far in Nov, especially in the excercise part. Also it has made me much more focused on keeping those calories in check hence eating healthy. Why not give it a try, what's to lose but weight.

If it's a fresh start why not create a new account with new user name and a clean slate