beskinnyzoe

well the drink isn't gonna help me burn some calories.

but i thought too much sugar/protein/fat intake will lead to weight gain as well? lol im gonna play badminton today.

whenever i see those negative numbers i get freaked out SOSAD!

currently 113-114lbs

Sometimes it's protein that went over go tho :(

XD as a matter of fact i didn't go over both goal LOL

and i already have 46g protein a day, and 32g fat and 151g. carbs

i do exercise, like 3days a week, sometimes playing field hockey, sometimes figure skating, sometimes go gym. you mean in a day i shouldn't mix high fats and carbs?

thanks pals! what about the yogurt issue? 30g sugar in one cup is REALLY a lot but i seem to be unable to give up that tasty cup ><

turkey breast/roasted chicken wheat bread is for sure sometimes no cheese lettuce, tomato, cucumber, pickles for sauces it's mostly vinegar and honey mustard. try to keep the calories under 400 every time i have it and make sure don't intake too much fat from those meat

hey everyone! feel free to add me as a friend x)

im from hong kong. add me if u wish to xD

you're so active O.o how did u manage to continue O.o i only do gym like twice a week, play hockey like twice a week and skate possibly once a week...

that's nice! btw i love korean food, fried rice cake..OMG. haha sure we're gonna succeed!

hey i'm a ba student too x)

wooooops im 19 lol but i guess it's close to twenty something... anyways, HI x)

add me! could really use some peer support x)

wohoo you look awesome! good job :D