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is starbucks drinks & food really bad?
I love the muesli yogurt there, but seriously, 30g sugar per one cup? also, except american coffee, are the other drinks all bad for losing weight?
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Sugary problem!
How much grams of sugar do you guys normally take? if i'm taking around 50g a day with 1x from fruits, is that considered fine and i won't gain fat because of that??
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Yoplait yogurt, yes or no?
I like to have this yoplait no fat skim milk yogurt with strawberry (125g served) and the nutrition is like this: 47cal 5.1g protein 0.13g fat 0.4 dietary fibre 6.3g carbs 5.8g sugars 0.2g added sugars is this considered good for losing weight? i don't like greek yogurt, is there any kind of yogurt that i can replace with…
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If i eat like this tomorrow will it be ok?
Summary: So basically i will have cereal + non fat milk + wheat bread as breakfast golden mushroom with fatty beef slice and a yam as lunch veggies and mackerel fillets and avocado for dinner for snacks i will have a grapefruit + a lemon drizzle cake slice. Total Goal Left total fat 37 40 3 saturated 15 13 -2…
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Is my food intake balanced?
Take a look at my diary today, I took around 1070 calories today, of which 51% carbs, 26%proteins and 23%fat, is this balanced? i indeed feel guilty when eating meat (especially beef!) but am i doing the right thing?
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Is it okay for me to take more fat than protein in one day?
The percentage of my intake would be 53%carbs, 17% protein and 30%fat However, the fats are saturated (15g), Polyunsaturated (9g) and Monounsaturated (1g) probably from the Mackerel fillet that I'm going to have. Is it good? or am i taking too many fats? is it okay if i take more fats than protein?? I'm so confused :(
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Best wishes to all of you!
Looking for pals to work on losing weight together Feel free to send me a friend request (PLEASE haha) Maybe we will exchange comments on each other's food list? xD Anyways, could really use some mental support since I'm very indecisive and impatient lol I can see a successful future waiting ahead of us!! Fighting!
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Looking for buddies ;D
I'm from Hong Kong, feel free to add me and we can work on this together! Joined this for a month and felt like i should restart everything so this is my new account x) Give me a good start by adding me as a friend?;)
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the red negative signs in my daily goal upsets me!
I have a habit of planning what to eat before the day actually starts, so when i add uneaten food to the dairy and see those red -ve signs it really upsets me like fat and proteins so i have to replan basically everything again :'( but it's so hard to strike a balance between the food, especially people say don't eat fat…
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Any food plan recommendation?
As titled, I would like to know if there's any food plans that you guys are following (AND WORKING!) I'm looking for a balanced one so at least i can enjoy food rather than starve myself and mess up my metabolism... thanks!!:D
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A bit confused :(
So, i read internet that says salmon and nuts are good & healthy (e.g. monounsaturated fat) but then MFP obviously don't want us to intake those since the goal of monounsaturated fat should be '0g' So does that mean i shouldn't take all those food? And, the goal sugar for me is like 25g per day, but i found that when i…
