If i eat like this tomorrow will it be ok?

beskinnyzoe

Summary:

So basically i will have cereal + non fat milk + wheat bread as breakfast
golden mushroom with fatty beef slice and a yam as lunch
veggies and mackerel fillets and avocado for dinner
for snacks i will have a grapefruit + a lemon drizzle cake slice.

Total Goal Left
total fat 37 40 3
saturated 15 13 -2
polyunsaturated 2 0 -2
monounsaturated 10 0 -10
trans 0 0 0
cholesterol 1 300 299
sodium 483 2500 2017
potassium 2261 3600 1239
total carbs 155 165 10
dietary fibre 29 14 -15
sugars 50 24 -26
protein 42 45 3
vitmin a 115% 100% -15%
vitamin c 260 100% -160%
calcium 59% 100% 41%
iron 68% 100% 32%

Will i lose weight eating like this? this is making me nervous cause maybe i will have too much fats cuz i eat too many meat?

Angelaw92

Hello! Personally, I think your meals for tomorrow seems fine- healthy. But remember to eat full so that you will not feel hungry before your next meal so that you will not over-snack (:

tonytoo

Looking at what you've plugged in to your diary for tomorrow, I'd say it's excellent.

beskinnyzoe

Looking at what you've plugged in to your diary for tomorrow, I'd say it's excellent.

whenever i see those negative numbers i get freaked out SOSAD!