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By 6/2/2011 i want to have kept up with my exercise everyday and lose 3lb
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Getting out of the habit of weighing yourself every day can be as hard as dieting!!! If eating the wrong food and putting weight on makes us feel so bad, why do we do it? If getting on the scales everyday and maintenance or weight gain displayed makes us feel bad, why do we do it? weighing ourselves is an addiction just…
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Firstly, if going to the gym makes you feel better then stick with it!!!! that bit's not rocket science hunni, you already knew that answer!!! Easiest way to explain fat burning versus cardio i think..... ...... Your age helps you work this out, but I'll give you mine as an example I' m 34 so i fall into the 30-40 age…
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oooooooooo me three, well, i've been at it 5 days now. I lost a little before joining, not quite as grand as 46lb mind, just lil ol 9lb's, can't wait until i can see something on my ticker lol. Good luck with your last few pounds arwamya you've done so well so far! And if you get into MFP for those last pounds i'm sure…
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Your body is still only consuming the 1700 calories hunni as 300 you've burned away, you just need to change your perspective a little! Great comment about the lifestyle change, you go girl!!! Good luck xxx
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Hi Chewysmommy, Our bodies naturally use 2000 calories per day, My Fitness Pal has given you an amount that is less than this, based on light lifestyle should be 1200 Calories per day in order for you to lose weight by cutting calories back. You need to burn 3500 calories to burn 1lb of fat. so if you look at this…
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I tried a diet pill that aided me in losing 3 stone in three months!!! Hip Hip Hooray i hear you say, yes they were great, i had lots of energy despite having very little food (less that 5-6hundred cals, if that per day, scary unhealthy stuff) Why i would never recommend them.................. I'm on here trying to lose…
