Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
-
Well done to all!!!! It keeps me motivated.
-
Snowmaniac about 40 and eyes ;)
-
Carolinagirl 35 and lips;)
-
In vegetarian diet you substitute serving of meet with 2 tbsp of peanut butter. Try spreading that over rice cake. When I have it like that I never had more than 2, and the texture is really interesting.
-
Today I've done 2nd run in week 7. It is doable:wink: The first weeks are so easy that even if you are not fit at all you will be able to do that.:happy: I skipped first 2 weeks as they were simply too easy. Now I reccommend it to everyone!!! What motivates me even more is Nike+ fitness app on my ipod which after every…
-
I'm sorry if I hurt your feelings. I do agree with you that there is a lot of useless trainers out there. It all depends on, what are you in it for and obviously your knowledge. It's like with doctors, accountants, dentists, etc - just because someone has a certificat doesn't mean they are good in what they do. The thing…
-
:happy:
-
There is a difference between trainer and nutritionist! If your brother's friend is well built (I assume he is, since he goes to the gym all the time) and knows what he is doing why not. Obviously he must know something about trainig if he looks good. And it's not a rocket science if you have done it for a while - you just…
-
I respectfuly disagree!!! We actualy don't need fruit ( it is full of sugar). It has vitamins, minerals and fiber which you can find in aboundance in vegetables, which are lower in calories and sugar. Lets be honest, if you don't eat either it's better if you at least eat some fruit beacause it teast better, that's why…
-
One thing I would love to add is, that I myself train quite a lot ( 5k run 3xweek, 10 mile cycle 4xweek + 6xweek body pump for about an hour) and do not eat any carbs or sugar - I am in ketogenic state (someone explained it well in a post here) and have lots of energy to work out. The first few days (about 3) you feel…
-
It's great idea, I'm in!!! May 1: 40 min cycle 1440 - 40 = 1400 May 2 40 min cycle 1400 - 40 = 1360 May 4 40 min cycle 1360 - 20 = 1320 May 8 40 min cycle + 35 min run + 30 min pump 1320 -105 = 1215 May 9 40 min cycle + 30 min pump 1215 - 70 = 1145 May 10 35 min run + 30 min pump 1145 - 65 = 1080 May 11 40 min cycle + 80…
-
It's great idea, I'm in!!! May 1: 40 min cycle 1440 - 40 = 1400 May 2 40 min cycle 1400 - 40 = 1360 May 4 40 min cycle 1360 - 20 = 1320 May 8 40 min cycle + 35 min run + 30 min pump 1320 -105 = 1215 May 9 40 min cycle + 30 min pump 1215 - 70 = 1145 May 10 35 min run + 30 min pump 1145 - 65 = 1080 May 11 40 min cycle + 80…
-
It's great idea, I'm in!!! May 1: 40 min cycle 1440 - 40 = 1400 May 2 40 min cycle 1400 - 40 = 1360 May 4 40 min cycle 1360 - 20 = 1320 May 8 40 min cycle + 35 min run + 30 min pump 1320 -105 = 1215 May 9 40 min cycle + 30 min pump 1215 - 70 = 1145 May 10 35 min run + 30 min pump 1145 - 65 = 1080 May 11 40 min cycle + 80…
-
It's great idea, I'm in!!! May 1: 40 min cycle 1440 - 40 = 1400 May 2 40 min cycle 1400 - 40 = 1360 May 4 40 min cycle 1360 - 20 = 1320 May 8 40 min cycle + 35 min run + 30 min pump 1320 -105 = 1215 May 9 40 min cycle + 30 min pump 1215 - 70 = 1145 May 10 35 min run + 30 min pump 1145 - 65 = 1080
-
You look amazing. For a moment there I thought someone is making fun and that`s not the same person!!! Well done for you!!! I am just starting my journey and hope for changes like yours!!! Keep up the good work!!!
-
I am new and have about 40 lb to loose. Wish you all strong will power and good luck!!
