jenniferlayten34

I recently lost a significant amount of weight too. Do you know of anyway to keep the weight you lost maintained, because I think maintain it is harder than loosing it. When you loose weight everyone is in a hurry to compliment you, but then you loose the weight and it seems like family members try to give you the green…

I understand. Usually family members are the worst at making us feel bad. I am an emotional eater now just getting on track. I found that joining a support group helped and/or having someone to talk to that is not in your family. Sometimes you got to stand up for yourself and tell the family member how you feel so you…

Yeah, I was on here a few months ago myself but then I started back on so I could keep track of the foods I eat and not to yield to emotional eating. Anyway, my name is Jen. I am 34. I can be a good support person for you as I need support to stay on my goals as well. Anyone on here can feel free to friend me.

pure America whey protein powder has many varieties but it does cost about $28. If you buy in bulk you can save money, but I would not recommend buying in bulk until you are sure you like the taste. Walmart sells a jillian Michael's protein powder. I use body fortress whey protein powder from walmart. Does it taste good?…

My nutritionist recommends not going over 80 protein. High protein low carb items like tuna, peanut butter, greek yogurt, and cottage cheese can help. I know what you are going through. Hang in there. The problems I have experienced before is with the carbs and sugars and fats. Nuts and nut butters have good fats so don't…

I'm Jennifer. I'm 34. I have 4 kids. 3 girls and 1 boy. I hope to be of help to others You can add me if you want.