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Everyone said it...there is no target fat loss. But...Believe it or not...clean eating will reduce your stomach area very nicely. You can research it. It is simple and easy. Preration is the key to clean eating. Freeze alot of the meal you prepare. When I started, within about 4 weeks, I noticed that my stomach was going…
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make sure you look at your calorie intake...I started the program last year and was trying to eat the 2400 calroies...but lost several inches, a whole clothing size in 4 weeks, but!!!! I didnt lose any weight. When i reaseared it, that many calories is for those who are trying to maintain the weight and get leaner. You…
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Hello...there are many many things you can do to eat healthy and feel full. One place to find really good meal and timing www.fit2fat2fit.com He has put menus for the past 40 weeks. they are printable and have really simple easy and normal things to eat. They are extremely healthy and taste awesome. AND you wont be hungry.…
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There are other whey proteins with only 80 calories like Whey Factors ....or Pure Protein by Market Pantry only has 140 calories
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Make sure you age drinking your water . Our body will tell us we are thirsty and we mistake it for hunger. Also make sure you are not eating "empty" calories. Make the calories coutn (whole grain pastas, bread..etc, fruits and veggies) just somthing to consider...
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Welcome! We are all in this together...
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Please get Dark chocolate !! and Also if you get Yoplait fat free yogurt and put it in the freezer they are delicious and they are under 110 calories!!! Take them to work and do this as well. Eat slowly!
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1. 2 cups hot air popped pop corn (approx 61 calories) and an apple 2. "" "" "" "" and a grapfruit or grapes 3. "" "" "" "" and 2 tsp of peanut butter 4. almonds and fruit 5. scramble an egg - large abou t 90 caloireswith salsa or hard boiled egg with veggies 6. sweet potato 130 to 160 caloires (in the microwave) with deli…
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You look awesome! Keep it up. What is your reward?
