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I did this the past weekend. Spent Sunday cooking and made a Beef and Cabbage soup, Pumpkin Lasagna, Chicken and Brocolli Casserole and Cauliflower with Carrot Cheese sauce. I froze them in 2 or 4 person sizes and will be able to choose a quick meal for dinner and/or leftovers for the next couple of weeks. Should help with…
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You don't have to choose - search for proform hybrid trainer - its both. :happy:
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Hi there!:flowerforyou: I don't have the book, but if you can share what you are doing I'm happy to cheer you along! I'm trying to expand my exercise routine as well! :blushing:
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We always bring a small cooler and have frozen water bottles and snacks. Some great choices are: - Fruit: apples, grapes, mini oranges - Veggie sticks like carrots, celery, pepper strips - Mini cups of dip like ranch or hummus - Whole grain crackers or pretzels - Granola bars or trail mix I'm usually in charge of the…
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Will try tonight!
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Great advice!
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Tortellini Soup ____________________________ Quart of Chicken Stock Package of your favorite Tortellini Spinach Chicken Mushrooms Parmesan Cheese Lemon Zest Boil the Chicken Stock, add Tortellini and cook according to the package. At the last moment, add the Spinach and Mushrooms to wilt in the soup liquid. When serving,…
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Green Goddess Soup ________________________ ■1 onion, peeled and finely diced ■600mls home-made vegetable stock (I used Marigold Swiss Low-Salt Vegetable Bouillon) ■4 spring onions, trimmed and chopped ■450g to 500g assorted green lettuce & salad leaves (such as Batavia lettuce, Iceberg Lettuce, Watercress, Rocket, Spinach…
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Celery Root Soup ___________________ 2 tablespoons butter 2 tablespoons olive oil 2 leeks, cleaned and chopped sea salt 2 garlic cloves, peeled and thinly sliced one large celery root (about 3-pounds, 1.5kg), peeled and cubed 3 cups (750ml) chicken stock 3 cups (750ml) water 1 to 1 1/2 teaspoons freshly-ground white pepper…
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Roasted Squash SoupIngredients: 1 butternut squash, halved and seeded 1 acorn squash, halved and seeded 3 tablespoons butter 1/4 cup chopped sweet onion 1 quart chicken broth 1/3 cup packed brown sugar 1 (8 ounce) package cream cheese, softened 1/2 teaspoon ground black pepper ground cinnamon to taste (optional) fresh…
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These have been the best for me as a 32 DDD: http://www.glamorise.com/collection.php?/en/Glamorise_Sport/ Good luck!
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Nuts are good, portable and easy to keep. Hard boiled eggs are a great snack if you have a fridge or cooler for them to keep. Peanut butter, almond butter on celery You can make your favorite cheese crisps: http://www.joyfulabode.com/2010/04/25/low-carb-snacks-homemade-baked-cheese-crisps-recipe/ or a recipe for low carb…
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A couple of ideas: + Cottage cheese with a sprinkle of cinnamon and splenda, it tastes like a lower carb version of oatmeal or rice pudding + Hard boiled egg slices + Low carb tortilla with cheese and salsa, melted a little + Lettuce wraps with your favorite cheese or protein + Flax seed oatmeal Good luck
