tsugrl04 Member

Thank you so much! I almost feel like I am starting over. Working out has always been a mental wall for me.

I bought a stationary bike a few weeks ago. I can only do 5-10 minutes on it. My shins and knees hurt so bad and that's all I can stand. I feel like such a failure, and I have gained back 10lbs of my 30-40 pound weight loss I was so proud of.

I make my own version of McDonald's fruit and yogurt. I get plain greek yogurt, flavor it with honey and a little vanilla. Then I make some candied walnuts (just brown sugar and walnuts in the pan and bake for 5mins.) Slice some green apples and throw in a few red grapes.....Of course my favorite part of the snack is the…

I make baked/broiled salmon. But I top it with warmed lemon juice, white wine, salt and pepper. (I also sneak in some butter if I can). Drizzle it on top, really no need to season the salmon separately...I wanted to avoid seasoning because my sodium intake has been though the roof.

Wow the standing jumping jacks look great!

I have been on here for a while. Never thought about adding friends until now!

Hello I would like to be added to this challenge. My class reunion is at the end of May and I have been slowly reaching my goal. I did have a set back and gained 5lbs in March due to spring break and my grandmother's death. But I am now motivated more than ever!

I am almost in tears, but I'm at work so I'm holding them back! Many congratulations to you! I have always been the "fat kid" and "big girl" so I totally understand this story. Very motivational.

I would like to join! I have always been big ( I was over 120lbs in 3rd grade) and on. In July I was 279-282 and I have lost 23lbs by logging my food and moderate exercise! I would like to lose 50lbs and more than that once I meet that goal. I started a new job so I haven't been in my workout routine for about 4wks. I…

I don't during the first day or two. My cycles have been rough since I was 14. I can't keep anything on my stomach and I am usually in a hunched over position the first 2 days. I don't do anything extra.

I am starting to agree with this. I definitely look at my "Favorite" foods differently now.