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Thank you so much! I almost feel like I am starting over. Working out has always been a mental wall for me.
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I bought a stationary bike a few weeks ago. I can only do 5-10 minutes on it. My shins and knees hurt so bad and that's all I can stand. I feel like such a failure, and I have gained back 10lbs of my 30-40 pound weight loss I was so proud of.
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I make my own version of McDonald's fruit and yogurt. I get plain greek yogurt, flavor it with honey and a little vanilla. Then I make some candied walnuts (just brown sugar and walnuts in the pan and bake for 5mins.) Slice some green apples and throw in a few red grapes.....Of course my favorite part of the snack is the…
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I make baked/broiled salmon. But I top it with warmed lemon juice, white wine, salt and pepper. (I also sneak in some butter if I can). Drizzle it on top, really no need to season the salmon separately...I wanted to avoid seasoning because my sodium intake has been though the roof.
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Wow the standing jumping jacks look great!
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I have been on here for a while. Never thought about adding friends until now!
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Hello I would like to be added to this challenge. My class reunion is at the end of May and I have been slowly reaching my goal. I did have a set back and gained 5lbs in March due to spring break and my grandmother's death. But I am now motivated more than ever!
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I am almost in tears, but I'm at work so I'm holding them back! Many congratulations to you! I have always been the "fat kid" and "big girl" so I totally understand this story. Very motivational.
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I would like to join! I have always been big ( I was over 120lbs in 3rd grade) and on. In July I was 279-282 and I have lost 23lbs by logging my food and moderate exercise! I would like to lose 50lbs and more than that once I meet that goal. I started a new job so I haven't been in my workout routine for about 4wks. I…
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I don't during the first day or two. My cycles have been rough since I was 14. I can't keep anything on my stomach and I am usually in a hunched over position the first 2 days. I don't do anything extra.
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I am starting to agree with this. I definitely look at my "Favorite" foods differently now.
