sequoia13

i like to design my own yogurt :) just plain yogurt, my faves are jersey non fat plain yogurt and nancy's non fat plain yogurt, and i mix thawed frozen berries in it. my #1 all time fave though is totally plain yogurt with a banana sliced up in it and a little bit of real maple syrup to sweeten, however i also love it…

1200 is recommended for everyone, regardless of size. its the magic number that keeps us healthy and going. some people may only have an allowance of 1200, without exercise, and some may have more. personally, without exercise, im recommended to consume 1420. it all varies on your activity level and goals, but 1200 is…

probably not as healthy as i would like to believe, but glosette chocolate covered raisins :) 40 pieces for 170 calories. doesnt sound like much, but 40 is really quite a bit. i have been happy with just 20

one problem with not hitting your recommended 1200 calories a day is that starvation mode gets triggered, and when this happens your body actually stores fat. it sounds strange, i know, but eating less does not make you skinnier, unless you just dont eat, which is horrible. if you get the necessary calories in your diet,…

one thing that i love to make is burritos!! make about a cup of brown rice, mix it in with 1 can of warmed and mashed black beans, and dump in the amount (and spiciness) of salsa that you like. when you mix it all together it makes a very filling, healthy, filling for your burritos. just add the tortilla wraps (warmed in a…

you dont have to eat as many calories as it tells you to. as long as you eat more then 1200 calories in a day, your body wont go into starvation mode. just eat what you feel is right, and getting to that 1200 could be as simple as eating 1 single boiled egg.