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lol, when i first started out 3 years ago thats what I thought as well. I've lost over 120lbs. Here's my blog on that journey if anyone is interested http://www.joshloe.com
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Just keep at it, I've lost over 120lbs with Low carb. It has been the only thing I've been able to stick to. I have a blog of my journey http://www.joshloe.com if anyone is interested.
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or just dont do it, have some willpower. You're gonna need it.
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water weight from sweating
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Go do some cardio in the morning, then enjoy your Friday. Make sure you add everything into your diary and stay in your calorie goals. Works wonders. If you look at this as something thats punishing you, it's not going to work long term.
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Are you logging your food at all?
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Seems like you're eye balling a lot of things in your diary. I'd cut the pasta out, cut the 7-11 slurpees out and cut your calories a little more.
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You might want to look into getting a new scale. Make sure you're weighing at the same time everyday, same situations. I get up and pee every morning, then weigh.
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40 Mins Chest and Triceps 40 Mins Eliptical
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Fortunately my creepy profile picture was not me, probably can't say the same for yours.
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Aren't we ALL on a diet? Or else we wouldn't be here. This may be the thing that kick starts the thread started into getting into shape. I started off doing low carb, and lost over 100lbs. Now i just eat right and exercise. But because I lost so much weight, it kicked off my healthy lifestyle. Trick here is, do whatever…
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The first 3 days are the hardest as your body is adjusting. It gets a lot easier after that.
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I've been Low Carbin' for about 3-4 years now.. Lost over 120lbs just staying under 20carbs a day.. But my body I think is used to it. I started medifast 2 weeks ago and have lost 10lbs. I even cheated one day and ate a lot of carbs. Basically medifast is low carb, low calories and low fat. Its not science, they just…
