No hope

JaiiMcneal
JaiiMcneal Posts: 14
in Health and Weight Loss
No matter what I do I can not seem to make my calorie intake of 1200 like I use to eat that in a couple of hours now I can't do it in a day. Watching and logging what I eat is making it hard for me to eat and starting to exercise make it no better this must and have to be a phase I hope so because this is just looking like no hope for me to complete a successful diet. I'm not hungry as much so I'm at another lost....

Replies

  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    Open your diary.
  • ew_david
    ew_david Posts: 3,473 Member
    Are you losing?
  • whitebalance
    whitebalance Posts: 1,654 Member
    In other posts, you said you're on Phentermine. Perhaps your dosage is too high. I'd suggest you contact the doctor who prescribed it to you, report your loss of appetite, and let him or her take it from there.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Nuts, nut butters, avocado, olive & coconut oils, no "diet" foods - these foods are calorie dense and pack good cals in small portions. Reaching 1200 really isn't that difficult.
  • caracrawford1
    caracrawford1 Posts: 657 Member
    Nuts, nut butters, avocado, olive & coconut oils, no "diet" foods - these foods are calorie dense and pack good cals in small portions. Reaching 1200 really isn't that difficult.
    If you're not on an amphetamine pill. If the op is on the drug phentermine, that would explain this. I won't lecture on what j think about using drugs for weight loss. Perhaps the op will come back and let us know what's going on/open her diary.
  • JaiiMcneal
    JaiiMcneal Posts: 14
    Nuts, nut butters, avocado, olive & coconut oils, no "diet" foods - these foods are calorie dense and pack good cals in small portions. Reaching 1200 really isn't that difficult.
    If you're not on an amphetamine pill. If the op is on the drug phentermine, that would explain this. I won't lecture on what j think about using drugs for weight loss. Perhaps the op will come back and let us know what's going on/open her diary.

    I thought it was open I don't know how to I am new to this...
  • JaiiMcneal
    JaiiMcneal Posts: 14
    Are you losing?

    I am at 193 now I started at 196
  • Joshloe
    Joshloe Posts: 14 Member
    You've only been logging since Monday, and you've had only two days Tue&Wed that you didn't hit 1200. You'll get there if you're not already there.
  • JaiiMcneal
    JaiiMcneal Posts: 14
    Thanks I started to panic a little bit because I didn't want to mess anything up you know.

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