momof41964

I eat about 1000 calories a day

This morning according to the food log I am in the -3 calories from what I have eaten and the excerise I did this morning. I have an office job so most of the day is spent in my chair. That is a good idea about cardio versus strenth. I think I will try that. Thanks for all the feed back.

What is the 30 day shred

I'm in. I don't have a support group at home or work so I am going to use ya'll if you don't mind. I have lost over 55 lbs since December with watching what I am eating and exercising but because i have a family that eats what ever I have to make 2 meals every night and I have been finding in the last couple of weeks I…

I usually dont but this morning I did have a banana. I litterlly started running today. I do short sperts, walk and do the stadium steps. I am so new to this. Anyhelpful hints would be great. Also I had a weigh in today and gained 4 pounds. I know that four pounds is not that much but my question is this time I did wear my…

Hi my name is Denyse and I am old and fat. Yes I am putting it out there. I had weight loss surgery 6 years ago and have gained almost all the weight back. My diabetese had gone away and now that is back also. Believe it or not my blood pressure is low and my cholesterol is perfect. My doctor was surprised. I eat small…