Refined_by_Fire Member

After battling it for years I finally gave in. Many years ago my a blood test for basic allergies revealed that I had a gluten allergy. But I was in deniel. Lately it has gotten really bad. I have been gluten free for 3 weeks now. Cold turkey. And have more clarity, no headaches or digestive issues but continue to take…

I have gluten allergies, when I eat it I get go problems, red spots itchy spots on my back and a running nose, headaches..... But also stomach disturbances. So it depends. You may still want to check with your doctor. I had a allergy test to verify. :)

Hi Tammy, welcome to the group. I only try to eat gf. My celiac test was negative. :)

My Celiac test were negative , but I am still going to change my diet because I am tired of feeling sick daily. The good thing is that my husband has agreed to also change his diet to support me. ☺

Thanks for the info. I didn't know they put so much wheat in make-up items :s

Ty~ I. Just took the blood test so we will get the results in a few days.

I'm in Beaverton!

Holy Cow! You look Amazing! You are truly an inspiration. Thank you for sharing your story. :smile:

Sounds like fun, please send me an invite:smile:

Wow! You look amazing. Thank you so much for sharing your story with us. You are such an inspiration to us all. What a powerful & beautiful story of commitment & Perseverance. Thanks Again:smile:

Almost 49 here, feel free to add!:smile:

Hi everyone & welcome to the site. I can help support & motivate .Add me if you like.:smile:

Hi Dot & welcome to MFP. We are all here to lose weight & support each other. You can add me if you like.:smile:

I try to log daily, I think I've only missed a total of 3 days in the whole process due to camping.... Add me if you want:smile:

Well you've come to the right place, there is alot of support here. Add me if you want :smile:

We all need encouragement at some point. You can add me if you like. :smile:

I agree. Start with small changes. Food portion. Eat everything in moderation first and don't stress on cutting out food. Stress leads to over-eating. This is how I started. Water is good. It fills you up. Add me if you want and we can support each other.:smile:

There are a lot of website that can help you move past that plateau. My husband is an x-personal fitness trainer and he says to change thing up but don't quit. after changing things up for a couple of weeks your body will start loosing again. I know its frustrating because I'm kinda dealing with the same situation. I used…

I wouldn't worry about it because it is only 1 day. At least you can exercise it off. I have to take 2 weeks off due to my injury. Make sure you drink plenty of water and be consistent in watching your food intake and exercise program and I'm sure the extra cal. won't matter.:wink:

I will, I always try to encourage and support my friends. Add me if you want. :smile:

I will help you any way I can. Just let me know .

Don't beat up on yourself, just pick yourself up and start again. I've been through a similar experience in 2006. I went from a size 16 to a size 6. But through life's challenges I also gained it back. Now I'm trying to get it off again. Just take it one day at a time and you'll do fine. You can also add me as a friend if…

Wow! You did a good job. Keep it up. Your pix has motivated me even more to lose that weight.

Hi-I'm Christian but not a college student. You can add me if you like!:flowerforyou: