Refined_by_Fire Member

After battling it for years I finally gave in. Many years ago my a blood test for basic allergies revealed that I had a gluten allergy. But I was in deniel. Lately it has gotten really bad. I have been gluten free for 3 weeks now. Cold turkey. And have more clarity, no headaches or digestive issues but continue to take…

I have gluten allergies, when I eat it I get go problems, red spots itchy spots on my back and a running nose, headaches..... But also stomach disturbances. So it depends. You may still want to check with your doctor. I had a allergy test to verify. :)

Hi Tammy, welcome to the group. I only try to eat gf. My celiac test was negative. :)

My Celiac test were negative , but I am still going to change my diet because I am tired of feeling sick daily. The good thing is that my husband has agreed to also change his diet to support me. ☺

Thanks for the info. I didn't know they put so much wheat in make-up items :s

Ty~ I. Just took the blood test so we will get the results in a few days.

I'm in Beaverton!

Holy Cow! You look Amazing! You are truly an inspiration. Thank you for sharing your story. :smile:

Sounds like fun, please send me an invite:smile:

Wow! You look amazing. Thank you so much for sharing your story with us. You are such an inspiration to us all. What a powerful & beautiful story of commitment & Perseverance. Thanks Again:smile:

Almost 49 here, feel free to add!:smile:

Hi everyone & welcome to the site. I can help support & motivate .Add me if you like.:smile:

Hi Dot & welcome to MFP. We are all here to lose weight & support each other. You can add me if you like.:smile:

I try to log daily, I think I've only missed a total of 3 days in the whole process due to camping.... Add me if you want:smile:

Well you've come to the right place, there is alot of support here. Add me if you want :smile:

We all need encouragement at some point. You can add me if you like. :smile:

I agree. Start with small changes. Food portion. Eat everything in moderation first and don't stress on cutting out food. Stress leads to over-eating. This is how I started. Water is good. It fills you up. Add me if you want and we can support each other.:smile:

There are a lot of website that can help you move past that plateau. My husband is an x-personal fitness trainer and he says to change thing up but don't quit. after changing things up for a couple of weeks your body will start loosing again. I know its frustrating because I'm kinda dealing with the same situation. I used…

I will, I always try to encourage and support my friends. Add me if you want. :smile:

I will help you any way I can. Just let me know .

Don't beat up on yourself, just pick yourself up and start again. I've been through a similar experience in 2006. I went from a size 16 to a size 6. But through life's challenges I also gained it back. Now I'm trying to get it off again. Just take it one day at a time and you'll do fine. You can also add me as a friend if…

Wow! You did a good job. Keep it up. Your pix has motivated me even more to lose that weight.

Hi-I'm Christian but not a college student. You can add me if you like!:flowerforyou: