HappilyRubina Member

You're right. I just need to do it.

Day 8 has been going good. Got a full body massage done today. For the first time ever. For too long I've been wanting to restart the 30 Day shred. Need to find that extra motivation to just start it. :)

Every little change brings us closer and forming a healthy environment around is a huge boost. Keep at it. You'll hit those 10 kgs. :)

Though I've been staying under, not so proud of choices. Had a small party at work today and ate some fried dumplings. Need to make healthier choices. Really do. Day 7 going okay. So tomorrow onwards, I resolve to eat 100% healthy till the end of the month. Just 24 days to go. It may sound extreme, but I'm very black and…

My Day 6 has been good. 2hours to go before I sleep and I hope I don't wayward. :pensive: I couldn't get in my walk though. Will try tomorrow morning. :)

Nice. :) Now keep repeating the same thing. :)

Way to go on working towards a healthier you. And having a life partner on the same ride helps soooo much. Keep doing it. :)

I hope you burned those calories real good. :) Keep at it. :)

My Day 5 has been good. Healthy food choices and under control. Walked for 45 minutes. Yay!

Hi and welcome. :) Having been a student pretty much my entire adult life, I can hear you. My tip is to always keep healthy munchies like carrots, baked apples etc and green tea around. Also, if possible always start your day with a jog/run. That helped me. :)

Wooah! You're so on the right path. Congrats. And keep at it. :) I'll try to be atleast half as good as you. :P

Wow! Quite similar goal. :) I'll help you stay on track. Try to keep coming back to the post or add me as friend. We'll do it. :)

Thanks a lot darling. Together we'll nail it. :)

way to go!

So yesterday, late night I binged on a not-so-small packet of potato chips. Plus some sweets too. Errrghhhhh! I started out strong today and though I'm not very proud of my choices, but I'm under calorie limit till now. Fingers crossed. Need a ton of motivation. :)

Way to go on winning day 1. You'll lose it all pound by pound. :) And maybe your dedication will inspire the rest of the family to take a similar course. Keep at it. :)

That's so good! Even I don't eat my exercise calories back coz I calculated my caloric limit taking my lightly active lifestyle into consideration.

You look awesome. Congrats on your success. :)

You're so welcome here. We all hope to be your support system as much as we can! Go get those 50 pounds. :)

I'm the same height as you and have pretty much similar story except my heaviest was 180 lbs. I'm 150 lbs right now and I look nowhere as good as you. No complaints, I know I just need to do some body recomposition. Anyways, what I wanna say is YOU ARE AWESOME! YOU LOOK AMAZING! YOU INSPIRE ME! :)

I'm feeling adequately inspired and disciplined right now. Now the focus is not to let the flow disrupt.

Those 60 lbs will be gone for good with this attitude. You can do it. I hope to prove helpful. :)

The way you've put it is so inspiring. I love everything about your story. Congratulations on your well deserved success and thank you tons for giving me food for thought. "I spent 10 years starting tomorrow. Start today."

Don't bother about doctor. Every positive change is a victory. :)

Day 2 It's going under control. I'll update at the end of the day. :)

My goals are similar. Let's do this. Log every bite and get in whatever exercise you can. :)

Hi. Welcome. :) As for exercise ideas without gym, why don't you try workout dvds or youtube videos. Here's a list of my favorites: DVDs:* Jillian Michaels 30 Day shred. My personal favorite. * Insanity: Jillian is not so preferred by guys, so you might like this one. For me, its a little too intense. * P90X: Never done…

Name: Rubina Height: 5'6" SW (1/1): 148.8 lbs GW (1/31): 143 lbs Happy new year everyone! :)

So here's Day 1 report. Ate within my calorie limit, but couldn't exercise, due to load of studies as well as cold. I'll get in a run tomorrow. :)

Welcome. :) Don't worry, we'll get past those 45 lbs. :)