Mitzigan94 Member

I feel you!! Aww, the struggle is real! Especially when the people around you doesn't have the same goals as you! Hang in there! Weightloss might be slower for us who have pcos knowing that this journey has been also so emotional for most of us but, with patience and consistency we'll definitely get there. (Virtual hugs)

Wow, thats great to hear! It really does come with the healthy diet and exercise! Thanks for sharing! It means a lot to us women battling with PCOS. This gives us more encouragement and hope that we can still lose weight and can recover from pcos!!

Thank you so much for sharing your journey. It really means a lot to me. I am also walking in place now and after hearing your journey I feel more excited to try things that would work for me. I believe that walking in place while I watch my favorite tv show or listen to my favorite music is something that I enjoy and can…

Also, Ive been on mfp since 2013 and Ive had success stories of weight loss before I got diagnosed with PCOS. I started gaining back the weight at 2019 but only learned about the PCOS after my miscarriage which was a month ago. :'(

Thanks guys for your wonderful comments! At least one another can share which diet or food portion control works for one another! We all have different bodies, different health conditions and different lifestyles! I wish you all success for your fitness goals! Hugs and Love! God bless! :-) Thanks guys for your wonderful…

Thanks!

. I had the same advice from my family and doctor too. What they're making sure is that I don't undereat.

Thanks guys. 3 cup helps me with portion control and not overeat. Because if I will just eat directly on a plate I easily go over the calories. Just thought of sharing this post of 3 cup diet. Peace and love! God bless!

It is! Though this is really not recommended to people who has a very active lifestyle. Ive seen alot of musicians and dancers who collapsed because they had an active lifestyle but still they forced their bodies to do the 3 cup diet.

My doctor told me as long as it doesn't trigger the paralyzation then it's fine. 😉 Though I have learned since autoimmune is sort of a demyelination attacking the spinal cord's myelin sheath plus I also have scoleosis so Ive been told that there are some yoga stretches and exercises that I cannot really do. Still I push…

Thanks! Yup. Whenever I can move my body well I do yoga stretches for 6 to 10 mins. Thankfully its not too hard on my nerves and muscles. 😍

Oh yes, we do have small potatoes here in Southeast Asia. :smile:

Funny, you mention. Im not saying I accept it of course even if Im paralyzed I still force my arms to move. Especially in my case of different kinds of relapses you are not allowed to go on overboard for physical activitie because you could easily get paralyzed again, if you were in this you would really understand. To let…

Actually, I can eat 3 tomatoes in one cup. All I do is slice them. You can do it too 😉

Don't worry! I'm on a sedentary lifestyle and my height is 4'11-5ft ish. I can definitely fit my 1200 to 1400 calories in those 3 cups per meal and I make sure I have my fiber, my white rice(carbs/grains), and my protein. My breakfast goes between 300-400 calories, if I feel the urge to snack I just squeeze in 1 cup of…

I do have an autoimmune disease which causes on and off lower extremities paralyzation, thats why I noted that this '3 cupdiet' fits for sedentary people. :)

Sometimes when I crave snacks I add chocolate snack on one of my 3 cups 😂 At least we can be sure we didn't overeat!

Thats okay! As long as you can follow the 3 cup. However, make sure to still get the nutrients for your bodies by incorporating fiber foods. 😉

Hi! Adding you as a friend! 4'11-5ft ish here also. I saw your comment on my post. Thanks for sharing! Me too! I couldn't focus on workouts much these days due to on and off nerve and muscle weakness from an auto-immune disease. Though I try to do 3-6mins of yoga stretching each day. I know we can do this! Let's be patient…

We can do all things through Christ who strengthens us!

Me! By God's Grace!

I'm at 5ft. Was able to lose 45 lbs out of 145 lbs and kept it for 4 yrs however, when I stopped counting calories and chewing my foods well I gained back the 34 pounds I've lost. I believe we got this! Let's do it! Cw : 134 lbs Gw : 120 lbs Ugw : 95 lbs

Mitzi here. I've been there with all the on and off weight loss journey I started on mfp at my highest weight of 145 lbs. Was able to lose 45 lbs and kept it for 4yrs. However, when I stopped counting calories and stopped chewing my foods for 40 counts per bite. There.. The pounds started creeping back in.. I gained back…

4'11-5ft ish, currently at 134 lbs. Highest weight was 145 lbs. Was able to go down to 100 lbs but fell off the wagon and gained 34 lbs back. CW : 134 lbs GW : 120 lbs UGW : 100 lbs

My favorite is arms, leg and thigh exercises on a pedal exerciser! 🤣

4'11.5 , goal weight is at 100 lbs, current weight is at 126 pounds .highest weight was 145 pounds. Just got back on the wagon. I gained back the 26 pounds of the 45 pounds I lost.

I just tried the premium. It's almost the same as the free features. Good one!

Thats sounds great! I might need to stick with 1000 kcals too since Im at 4'11.5 ft though!

We can be accountability buddies! We can do this! We got this!

Welcome back! I just got back to MFP too! 2yrs been gone though! Finally back on the wagon!💕 We got this!💓