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Looking for support for PCOS. Any ladies here whose height is at 4'11 with PCOS and is struggling w.
Any ladies here whose height is 4'11 and has been diagnosed with PCOS and is struggling to lose weight? My current weight is at : 150lbs GW : 120lbs UGW : 100lbs My challenge is the chronic fatigue, the cravings, going over my calorie limit always ending at 2k calories instead of 1200 or 1500. My Monthly Cycle is normal.…
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5ft female here, started again after years of falling off the wagon!
Hey everyone! Just wanted to share my story.. Humble beginnings.. Success and now Redeemed myself to get back up again! On the Year of 2013 I started on mfp at my highest weight of 145 lbs. Was able to lose 45 lbs and kept it for 4yrs. However, when I stopped counting calories and stopped chewing my foods for 40 counts per…
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The 3 Cup Diet for Sedentary Lifestyle
'The 3 Cup Diet' (For sedentary lifestyle) When your 3 meals in a day is placed inside these 3 6 oz cups. (Btw : 3 Meals are equivalent to 9 6 oz Cups in one day, and if you feel the urge to eat a snack then just go grab one 6oz cup to fill with snacks.) Results : more energy, better sleep, not feeling stuffed but,…
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How many calories does an arm ergometer burn?
I was on stationary bike before but I am charnging my exercise routine to arm ergometer due to my leg weakness as of now. I just wanna know how many calories can I burn with this exercise? Like for example, hiit 10 minutes on ergometer.. Or 1 hour of moderate pace..?
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Calling all petite ladies! Which works better? Eating exercise calories or not?
Im at 4'11 and I have a healthy appetite. I need to up my workouts to burn off Calories and Im thinking for petites like us, is it better to eat exercise calories back or not?
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First time trying the eat 100 calorie an hour diet
Anybody tried this http://100caloriecreations.com/?
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Feeling bloated! :'l
I just started 4 days ago. And I did a bit of calories shifting. !st day had 1300 kcals, 2nd day, 1700 kcals., 3rd day had 2100 kcals and then today had 1500 kcals.. am I doing something wrong? Just worrying. :l my height by the way is 4'11 weight iss 138-140
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Weight Loss Plateau 5ft female at 120lb
I'm wondering how many calories do any 5ft woman eat here during weight loss plateaus. Calories you eat when you're sedentary, or lightly active. active to get down to 110 pounds or 105.
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Stories of how you convince yourself to eat in moderation?
First off. mine was. I bouggt some fitness diet books. The first book I bought says you have to burn 3500 calories to lose a pound. It also calculates bmr. But then, I went on google and typed how to count calorie, then I saw mfp. But it took a month before I finally used the account I registered on mfp.(that's coz too…
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5ft gal 120 pounds maintaining weight calories stories
anybody have their own maintenance calories or you just follow mfp maintenance kcals? I'm currently on mfp maintenance. just wanna hear some success stories here of people who are succesful at maintaining their weight
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petite female losing 1 pound a week, anyone?
what are your calorie intakes and activities for the day.
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Anybody petite here got their highschool body back?
anybody? anyway mine is yes. but what I did was to eat at maintenance(tdee) kcals of 1500 for over a month bcos I and realized Ive still lost weight! Happy to say I thought Im at weight loss plateau. Good to know Im at my goal weight of 120 pound! Still chubby but I still would be happy if I get down to my ultimate goal…
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Petite confused and gaining some weight back?
I'm confused. I don't know how much weight should I lose. I think. 130-140 pounds now. After a month of binge I've gained soe weight back. I'm already at 126 pound but then..grr does anybody know how much weight to lose for my 4'11.5 heightand keep it off?
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Eating Foods You Love Still Losing Weight!Anyone!
Isn't it great that even if we're cutting our calories and working out we can still eat the same foods that we love. I find it as a lifestyle change instead of a diet. it's like, even if I still eat junk foods or sodas i am still losing weight even with or iwithout exercise. I just have to eat in moderation. :D How bout…
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Wats your cAlorie intake 4‘11 shOrties?
Whats your calorie intake to lose, gain and maintain?
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Losing weight but still big arms! help!
Hey everybody. Does anybody here lost 8 pound or more of weight b but still haavee big arms? I tried lifting weights. But I looked much bulky since Im kind of naturally muscular built. I just reeally wwanna losee this armfat. I haave arms like V shaped. :l
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overeating on an 8 hour window 16 hour fast
I find that I think I overeat on calories with the same foods . my bmr is 1311, tdee is 1730 . and on my first day of doing the 16 hour fast, I ate 1700 calories on an 8 hour window.. and on the second day, I ate 1650 kcals, and today.. I migh hit the 1500 kcals.. I just think that.. will I gain weight with this amount of…
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half Push Up's for 200 reps a day how many calorie burned?
I'm starting a new routine of strength training that includes half push up. Are there any calorie burned with push ups?
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100 calorie every hour or every two hours?
any thoughts on this?
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confused realized I have rectangular body shape
The rectangle body type is defined as the hips and bust being the same size and the hips again are less than nine inches smaller than the bust. So now I can see why I have big shoulder when I was thin. But when I became overweight the shoulders are not much noticeable. Now I'm confused. I'm learning to love myself now and…
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Low-Carb and no cravings anymore
So I'm on 50-100 gram of carb intake and if ever I go over that intake I just burn them off with exercise. Question for my beautiful mfp people, Do you guys feel like you don't crave the foods you used to crave before if ever you're taking in lower carbs, say 50-100 gram of carbs(with or without exercise)? Oh by the way…
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Diagnosed with GERD
Just got home. So, was told by the doctor that I have GERD? Don't know what that is but she said it's a stomach problem. Anyways, doctor told me to avoid salty and sour foods! Even chocolates, sodas(COKE, ETC), juices, milks, Fish sauce(bagoong, etc), sardines, mackere!, any many more! problem is.... How can I eat if all…
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1100 net cals a day for petite female with workout
I'm 4 feet and 11 inches,19 yr old female and I findd myself losing weight whenever I take 900-1100 cals a day as long as I'm exercising. So it's like this total calories intake 1200-1300 and I burn around 200 cals a day..That would net me 1000-1100 calories for the day but there are some times that I only net below 1000…
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1700-1800 calories for 4'11 ladies?
Is this ok to eat as long as I'm exercising? Also my hair falls out with the 1200 calorie a day. :(
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calories burned in an arm exercise bike for toning arms
. I think I have big arms and too big for my height.. Im currently 137 pounds..Hopefully my body will shrink back to the 120 pound female I was back then.. LOL Also, I used to be an hourglass shaped figure but turns out I gained weight and from what I can see on my pics and on the mirror I now look like a pear-shaped…
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Calling all 4-5 ft ladies who are 138-150 pounds! Anybody?
LOl! I'm trying to find a twin! I'm 4'11.5 and I'm 138 pounds as of now.. I do hiit cycling three times a week
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What is your appetite suppresant?
Mine is cheese!
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Sleeping through the day to reduce overeating?
I do this whenever I dont feel like eating coz I know Im full. Im only at home, hopefully to go to college by next year or maybe not.LOL! but, I just want to know. .DOes this not cause weight gain for anybody who will tend to sleep instead of eating?
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How to get back on track after binge eating for three days?
I overate sugar with folgers black brewed coffe with soda coke too. Overate protein with white rice:(
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HELP WITH TDEE, BMR. BMI!
My TDEE says I burn 2228 calories in a day with light activity. My BMR says 1307 calories in a day. My BMI says Im overweight(damn!>.<) And that I have to lose 20-24 lbs coz Im weihing 138 lbs, and IM only 4'11.. Please, someone help me understand these bmr, tdee thang, IM getting confused.. lol
