calories burned in an arm exercise bike for toning arms

Mitzigan94

. I think I have big arms and too big for my height.. Im currently 137 pounds..Hopefully my body will shrink back to the 120 pound female I was back then.. LOL

Also, I used to be an hourglass shaped figure but turns out I gained weight and from what I can see on my pics and on the mirror I now look like a pear-shaped female! :l

any tips?

HollisGrant

http://www.womenshealthmag.com/fitness/arm-workout-0

I'm working on these arm exercises. I can't tell you how effective they are because I'm only in my second week. I've gradually increased the weights and can feel it, so something must be happening.

Mitzigan94

http://www.womenshealthmag.com/fitness/arm-workout-0

I'm working on these arm exercises. I can't tell you how effective they are because I'm only in my second week. I've gradually increased the weights and can feel it, so something must be happening.

Okay I'll check it out. Thanks!