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1000 calorie a day for 4'11 female
Is this too much or just normal for my height? It seems to be working and I dont feel cranky.. Still energized/
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1300 calorie a day for a 4'11 female?
Lose weight tips and motivation. I feel like giving up lol... my bmi says Im 20-23 lb overweight. My tdee says 2228..Bmr says 1311 (light activity.. I did stationary bike last week 20-30 mins.. this morning I did 17 minute tae bo workout and mild stretching(5mins) question.. uhm is this enough to lose weight..
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Any tips on lifting weights for a 19 year old girl?
I have a 1 lb 23 year old dumbbell here. And.. I dont know how to start.. a little help please.. Feel free to add me..:-)
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Anybody here thats 4-5 feet and only lost two pound
I was usually on a 1400-1500 calorie a day before but I did lost weight but only two pounds in a month? Im 4 feet and 11 inches tall.. so any tips on that? Right now am on 10 minute workout a day using stationary bike or brisk walking... and Im 138 lbs.... My bmr says 1307 calorie needed for energy blah blah.. But Im on…
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Whats the TTDE and BMR?
I wanna know and understand what these are.. pls help
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seriously loooking for real friends
was 3 yrs wheelchair bound... lost friends.. but now I wanna have real friends.. those who are not like some of my old friends who left me just because I had neuro case.. now I wanna do snail mails with new friends.... dont have lots of friends anymore.. only here in mfp.. so Im looking for someone real to be a friend…
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Help with BMR!
My BMR says Im on 1307 calories a day.. so does that mean I should eat less than that to lose weight?
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Mga pinoys.. here??
Add nyu ko.. motivate natin isat isa.. :) ) God bless..
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looking for new friends who are 138lbs.. :))
Hi! I'm just starting off with losing weight.. my goal is to lose 12lbs. So, just now Im starting off a 1200 calorie intake a day.. Im all alone in this diet. My friends are already thin and they just keep on making fun of me.. lol.. so now.. I need real friends.. real friends say good things in front of you and behind…
