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congratulations on your accomplishment!! Like you, I have started running events...my first one last weekend. thank you for sharing your excitement with all of us. I have not stop talking about my own experience yet and have started looking for my 2nd event and planning to train for a 10K... shaving off 4 minutes is…
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freeze your banana and other fruits and skip the ice cubes.... I also like using some lite fit low fat yogurt in my fruit smoothies with milled flax seed
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bump... need a record of all your ideas
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NICE
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amazing and inspiring!!! Feed off of that and go for more and more and more... just like the hike... just keep pushing yourself. I can't wait to use your story for motivation on my next "out of the box" challenge. Great JOB!! Congratulations
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You seem to have an awesome plan... your hard work is on display.. thanks for sharing and keep up the hard work
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congrats on your success!! The picture doesn't lie.. you look 10 lbs younger and healthier :-) great great job
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I think I am going to start doing 50 pu and 500 crunches a day... you're looking great!!
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Hey... you have done the hardest thing about any come-back... you started it!!! And to take on the P90X which is a killer workout.. very ambitious. Might want to work up to it.. I am not sure how far "out-of-shape" you think you are but know that you must have the heart and can-do attitude to get it done.. don't worry so…
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I need to make it to onederland ....
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just wait until you have to purchase another belt and an entirely new wardrope... go for it!!
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Totally, totally agree... I enjoy viewing everyone's thoughts. It is like reading your sister's diary. :-) Plus you get to add to it..can't beat it. I have been enjoying tracking my exercise and food logs.. the carrot that drives us on...
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I hope all is well and you find the return to normalcy just what you needed... I totally agree with your philosophy and have had to incorporate your sentiments into my own life..
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the fact that you had a treat and was still able to set some parameters (1/2 slice) for yourself rather than have a full-blown binge is something to congratulate yourself on AND the fact you looked to exercise to moderate your calories is something we all need to be conscience about Don't look at as a defeat but as a…
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Definitely avoid those trigger foods... identify them and avoid at all cost... that is usually what causes me to "lose it" Another thing that I haven't been able to master is having the ability to slow the roll... it is bad enough to over indulge at times.. it is worse to say the &$(( with it and make it 10x as bad for…
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also,,, do as much reading about running as possible. I have learned a lot from Runner's World and other websites. Good shoes and socks are essential. And.. .keep a diary/chart of your progress. It can be a motivation to you to see that data/evidence of your hard work
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Your determination is inspiring. I have signed up for my first 5K and will be working up to the event that takes place in late April. I have been trying to increase time and distance like you. My advice is to get on a plan and try and stick with it. Too many people push too hard... which in turn increases the chance for…
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like kbloodworth I would like to know from those doing the 30DS if they are also trying to maintain a running regiment... My legs get so sore from the "Shred" that it is affecting my jogs ... Any advice would be appreciated...thanks
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Awesome Job.. thanks for sharing your success with all of us
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Great Job .. thanks for sharing
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Not only a great accomplishment on the fitness level - running a 5K in 33, but 86lbs lost..amazing on all fronts
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I have never raced before but contemplating doing my first 5K in April... It sounds like this was a positive experience for you and I look forwarded to being hooked.. Do you have any pointers for a 42 yr old, 220lb, flat-footed guy??? :-)) Great Job!!
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kymlynn13, You and I have fallen into the same trap.. I recently went home to mamma's cookin' and got carried away. Once the sugars, carbohydrates, and fats hit my blood system it was over... Thank you for sharing how you started the week with a fresh week. I am motivated to follow in your footsteps and push myself during…
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I think the best way of preventing the snacking urge is to plan for several smaller meals throughout the day. Try eating 6 to 7 times a day and still stay within calorie goal... lots of planning... but if it gets you past sacking and saving you all those extra calories...think about it
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mio motiva petite... it has been a good watch for me.. .good to see someone else enjoying the same product
