elispine

Cheers to Sober October!!:drinker:

With the start of the school year today, I am going to shoot for 30 day no drinking............. I need to lower my tolerance in order to make my original goal more obtainable.

Welcome to the group! Binge drinking is my problem also, I'm working on cutting back not quiting. It's challenge but I know it is worth it. Good luck!

Good goals everyone! Good luck and cheers!

I've just starting reading "How to Change Your Drinking" so this will most likely change as I get further into the book. So my goal is for this week. No drinking alone, and no more than 12 drinks this week. I'll plan them into my calorie goals, and if I want to overindulge I need to workout to earn them (and log them).

Hello, my name is Elisabeth I'm 35 years old. I have been married for 10 years and have 2 children, 8 and 5 years old. I love to drink... wine, beer, liquor you name it I like it. Earlier this summer I started JM 30 DS and limited my drinking. I did pretty good, but then went on vacation and it all went out the window. I…

My scale also says I've gained 3 pounds, I have read on here that is common, your muscles are storing water to repair!? I didn't take measurements just going by how my clothes fit.

I'm Elisabeth, a mother of two, 8 and 5 and work full time as an Office Administrator. I'm doing 30 DS for the second time. I did it in June before vacation with good results. This time around I am trying to do the advanced, I'm on Level 1 Day 5.

Level 1, Day 2 :) I did 25 day last month before going on vacation, starting over again. I log mine as gereral cardio, I've heard that from others here?!

I just started for the 2nd time yesterday, I do mine in the evening. The first time I went 25 days straight, with one sick day and, I skipped 4 days of level 1 (so I could finish before vacation). I took 2 weeks off for vacation and started again yesterday, to my suprise level one seemed easy :)

Thank you!

bump

BUMP :wink:

I missed yesterday, after two weeks and not missing a single day I am disappointed in myself.... Today is a new day, lets do this! I haven't lost anything either, but from what I've read that is normal for shred!!

Did you have good results doing this, I'm done with 30 DS in a week, and was thinking about either redoing it or starting Ripped in 30.

Sorry no ideas... But I'm having the same problem so I would like to know also.

I live on Sugar Island, MI it's a short ferry ride from Sault Ste. Marie, lived here almost 10 years LOVE it!

From Kalamazoo originally, moved to the U.P. almost 10 years ago. Number one reason for joining MFP...I don't want to go outside EVER in the winter BRRR!! Feel free to add me.

I'm one day behind you, still a sore but it is getting easier. I find it harder at the start and easier towards the end. Keep up the hard work!

What's your name? Elisabeth Where do you live? Michigan What are your food vices/ cheats? Alcohol What do you think is holding you back from being in your TOP shape? Drinking alcohol and not exercising enough What's your favorite exercise? Walking, Biking What exercise would you like to try this year? Dancing, JM 30 day…

Triplets....I am planning on not drinking either, it's going to be VERY difficult!!! Good luck to you!!

I mix mine with Peach Mango Chipolte Salsa!

I'm new also, a mother of 5 yr old girl and 8 yr old boy... looking for mommy friends too.