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Wow. I wasn't expecting that! On my rest day, everything went along fine until I had a couple of rice cakes at work because I figured I should eat SOMETHING. I really wasn't that hungry. And then I got home and ate everything carby in sight. It scared me a little. :) But the scale this morning only registered a half pound…
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I've read that L-Glutamine really helps the carb cravings. It's an amino acid that is widespread throughout the body. Google it!
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Try coconut milk. It creamy and also has good fat. Some powdered coconut milk acts like coffee mate in coffee! But it is mostly fat so exercise caution. And it is delicious.
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I have fitbit zip and I like it. It give me incentive to get up and move around when I see my "realtime" activity data displayed on the fitbit app, especially when I see how often I am just sitting doing at the computer for hours on end. Can't log activity in MFP in the usual way or there are double-entry problems and…
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OK cool. You just saved me some $$!
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I've read that the benefits of exercise are outweighed by the stress on your body after 4000 calories per week (Mark's Daily Apple). Probably a little more for some, a little less for others. If you feel pretty good and are not getting colds or injuries, then you're doing ok.
