21Blondie

Avocado + Milk + honey = amazing (although one of the higher-calorie options) Also you can try using peanut butter (a little goes a long way)/silken tofu for that texture? For the sweetness, use dates :) (soaking them in bicarb of soda softens them as well)

Hey this may be a little late but oh well: I've had MASSIVE problems with binging in the past... But I haven't had anything major in like two weeks and i feel like it's under control First, remember: as long as the binge is below you 'maintenance allowance' of calories, there's no reason to despair; so don't get down…

Let me know how it goes! You can be the guinea pig :)

I have a similar issue! I never realised how much sugar I had until I logged all the fruit in - I have a sweeter tooth than I thought Personally, I find hard boiled eggs a great alternative (although it does look strange on the go!) to apples - same number of calories, but totally different in nutrition! This and…

Thanks for all your replies Yes i think it's important to not beat yourself up about it! but i do wonder... Also in reply to the deficit comment - this is because i do exercise, cardio, pretty much every day... I don't actually feel hungry except in the mornings sometimes so i presume the deficit isn't too extreme

I'm 21! Hoping to get to GW of 120 (SW 130) and see where I go from there :)

Not sure if someone else has said this but i recommend you do log it :) I try to predict before the night so i can base my food calorie consumption with that in mind and/or go to the gym before hand ALSO it's the hangover breakfasts that spoil it all (remember that sometimes when drinking we use a lot of energy too!…