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Restaurant Nutrition
How accurate is it and how seriously should we take it? I mean, according to this you could go on a McDonald's diet and still cut calories relatively easily!
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What to do after a strict low-calorie diet?
Any advice on steps to be taken after having been on a controlled diet with rather low net calorie intakes (around 1200)? Say, after a month/two months of calorie-cutting, the max number of calories to maintain my weight is now 1900 (given lifestyle etc) Would going onto 1900 calories straight away lead to some weight…
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The effect of a 'cheat' day
Right I was wondering: I've been sticking to about 1400 net cals per day for about two weeks, which has worked fine However it is incredibly hard to do when out with friends/family which involves bigger meals which i cannot control. I don't want to seem OTT and refuse things; i find that attitude quite rude sometimes. So i…
