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Craving are only supposed to last 20mins try doing something to distract you for that time or my sister keeps a jar of beetroot handy as its a super food so good for you. She has lost 2st and has kept it off, for 2yrs now so she's doing something right. Or have a look what you are eating for breakfast and lunch is it…
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I hold most of my excess weight around my tummy, my last one to one with the personal trainer at the gym he said no amount of ab work will shift it and it's about cardo and keeping your heart rate up while working out. Have you tried interval training or invest in a heart rate monitor
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If your in the uk, davinas workout DVD are good
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Hi added details to spread sheets thanx
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like it lol
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take the kids swimming to family session. If you haver children and stop at home with them, you proberly cook fresh meals anyway. I woyuld just try smaller portions thats all I do !
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I would say do one or the other not both diets, I like myfitnesspal. Because its just a food diary come calorie counter. The reason I use it, is just remind me how much I've stuck in my gob that day. I don't deny myself any food its just a case of portion control. for me that are my problems I eat the right foods but too…
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I do stot pliates, I ended up googling how much calories an hour of pilates was and manually adding it. not very calories though BOO! Oh and in case you where wondering 60mins equals 240 calories.:happy:
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a mix of tae bo, weight training and pilates no particular order but do and try and rest what I worked the day before
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Yes sounds good don't want to be able to run though but lose 8lb would take me to my goal
