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To eat calories gained through exercise or not
I know other time I've been on here I've seen this posted before. But I currently burning 450 calories 3 times a weeks in gym sometimes I eat some of them and other days I don't. But while I am feeling firmer and have lost inches I have only lost a couple of lbs should I eat more, currently trying to lose 2lb a week and…
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Lower abs workouts please and need new exercise DVD
Hi anybody got any workout tips for firming up the lower ab section please. I have got billy blanks tae bo and the new devina DVD but looking for something a bit harder any ideas ? No aerobics please I have no co ordintion. Thanks Tina
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my weight loss still slow training like mad
Hi everyone just coming for a moan sorry, traning three days on one day off trying not to over eat. But my weight loss is slowd to a stop tried having couple of days off and changing exercise still nothing. Help thanks
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Hi
Anyone got nice recepies that I and the rest of my non deiting household can enjoy together
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Weight loss slowed down help !
Hi I ve mean using this site since Christmas and lost a respectable amount if weight but have seem stopped losing weight have only got another 6lb to go have increased execising but still no results any ideas
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Ideas anyone ?
Would like some quick and simple recepies that I and rest of my non dieting household can enjoy together
