I know other time I've been on here I've seen this posted before. But I currently burning 450 calories 3 times a weeks in gym sometimes I eat some of them and other days I don't. But while I am feeling firmer and have lost inches I have only lost a couple of lbs should I eat more, currently trying to lose 2lb a week and…
Hi anybody got any workout tips for firming up the lower ab section please. I have got billy blanks tae bo and the new devina DVD but looking for something a bit harder any ideas ? No aerobics please I have no co ordintion. Thanks Tina
Hi everyone just coming for a moan sorry, traning three days on one day off trying not to over eat. But my weight loss is slowd to a stop tried having couple of days off and changing exercise still nothing. Help thanks
Anyone got nice recepies that I and the rest of my non deiting household can enjoy together
Hi I ve mean using this site since Christmas and lost a respectable amount if weight but have seem stopped losing weight have only got another 6lb to go have increased execising but still no results any ideas
Would like some quick and simple recepies that I and rest of my non dieting household can enjoy together