ncjc

I used to weigh in on Tuesday mornings. I'm off every Monday and figured it was best since it's the day I start my week off. Since I have reached my goal I have moved my day to Friday mornings butt naked after I used the bathroom. I find that since I've reached my goal weight I drink on the weekends now, and Tuesday is…

You are so right! I'm going for both the grey and yellow team. I think they are all doing great!

Sorry maybe next Saturday I have plans to do some drinking this weekend.

This is so acurate, it's scary. Thanks for the motivation!!

What I have been doing is going to the gym on my lunch hour. I know many people may not be able to do that but it works for me. I go to spin, the instructor starts at 1200 and we are done at 1230 with a 5 minute stretch. I burn about 356 calories in just those 30 minutes. I feel better about myself going at lunch, to give…

:smile: Congrats!!!

AGR, Military Police

You peaked my curiosity and I looked this book up will be purchasing it for myself. I found it cheaper at wal-mart, not a lot but a couuple dollars.

You GO girl!!! Congrats on all the weight loss!!!