pigeonman123

Try this, for a pie, its easy to make and if you use sugar substitute in place of sugar, and olivio light in place of margarine vegetable oil, and I cut the whipped cream to 1 cup total, and sugar free pudding mix, it gets the calories down to under 180 a piece. I used this with a sugar free chocolate pudding mix, deleated…

Oh yea, the yokes I don't eat get fried up for the dog so they don't go to waist.

Dill pickles. They have 0, yes ZERO calories. I eat a bunch of them. Fresh lettuce and spinach with sugar free dressing will fill you up also with very few calories. I love eggs, so I will scramble 4 egg whites with one whole egg. Egg whites only have about 17 calories in a large egg, and when you mix in one whole egg with…

I have this happen quite often while walking or riding a bike. Things being thrown or aiming the car towards me to run me off the road. I have found the best solution is to have your smart phone handy and recording all the time while you walk and delete the file when your done if you do not need the recording. If you do…

I have been running since 1994, but what I do works for me, and what will work best for you is what you will find out as you try different things. With that being said, what I do is eat very light (toast and peanut butter or a granola bar) 10 minutes before the run, so I do not boink ( the low blood sugar feeling) in the…

Space out your snacking between meals.Eating small snacks more often helps your blood sugar stay consistent and stops what bicycle riders call "boinking". Its that jumpy shaky feeling you get when you get hungry and want to eat like a crazy person. I like dill pickles, 2 or 3 whole pickles will fill you up and give you 0…