pelpec Member

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  • Bump
    in Huel and other meal replacement shakes Comment by pelpec July 2018
  • I joined April 2013 and began with 30 mins daily swim, increasing to 60 minutes daily. After a month or two I added in the 30 day shred and cut back to 30 mins daily swim. After the shred I went on to Boost metabolism burn fat dvd and 6 weeks to 6 pack. I started at 189 and lost around 40 lbs over 4-5 months. I just got…
    in Swimming weight loss success??? Comment by pelpec July 2014
  • Bump I am working on BFBM (Jillian Michaels) on 3 days, alternating with Fitnessbender workout with weights for Fat Loss on 3 days, swimming half hour after each session, with a rest day on Sunday when I just swim. Doing this thru August then on holiday for 2 weeks, so I will be looking to change up mid September.
    in Dumbbell only strength training program? Comment by pelpec August 2013
  • Just put HRM in the search and see wat comes up. I am looking too.
    in Help me!! HRM for a petite woman? Comment by pelpec August 2013
  • Just look in the search ... http://www.myfitnesspal.com/topics/show/1000284-fitbit-or-hrm?hl=Hrm+for+swimmers#posts-15312035:smile:
    in Help me!! HRM for a petite woman? Comment by pelpec August 2013
  • Only 111 days so far and I'm halfway to where I think I'd like to be....but I feel as tho I may carry on logging when I get to maintaining as I don't ever want to put the weight back on again! Logging in keeps my diet on track and I like to read the forums to say motivated...tho the biggest motivation is the way I feel as…
    in How many days have you logged in? Are you still motivated? Comment by pelpec July 2013
  • I started out swimming half hour daily and quickly built up to an hour daily. After a few weeks I added in the 30 day shred and I've been doing 100 squats daily for 63 days now. In 15 weeks I have lost 28lbs. I eat up to 1400 cals eating some exercise back. I feel so much better and I am swimming stronger and could go…
    in Is Swimming a Good Exercise to Lose Weight? Comment by pelpec July 2013
  • Bump to try later
    in Fun, Free at home Zumba workout!! Comment by pelpec July 2013
  • I am fast approaching my 50th birthday...I did level 1 then had a 5 day break as my ankle swelled up...started level 2 and on day 7 today. I couldn't do the full jacks at the beginning but I can now. No pictures but I have lost 3" from my hips and 2" from my waist. Stamina so much better. Will measure again after level 3.…
    in Any Ladies in their 40's Doing 30 Day Shred? Comment by pelpec July 2013
  • I swim an hour every day in an Endless Pool...against a current...I have no idea how much distance I cover. Thinking about getting a Polar FT4 or something to help with that. I am not a great swimmer, but my stamina has improved so much . I started the 30 day shred two weeks ago then swim afterwards...I am usually a heap…
    in swimming Comment by pelpec July 2013
  • Bump
    in Bodyweight Exercises vs. Lifting Weight Comment by pelpec July 2013
  • Good luck! You have come to the right place. Just keep coming back , track your food and keep up the exercise. Take it one small challenge at a time. You will get there if you persevere :o)
    in Making good progress Comment by pelpec July 2013
  • bump :happy:
    in AWESOME online weight loss simulator Comment by pelpec July 2013
  • I have weak knees and especially my right knee. I feel it using stairs. I figured I hadn't helped being overweight. I don't know if I can fix it, but I started doing 100 squats every day...day 42 now and I have lifted my bum, slimmed my thighs and I have begun to strengthen the muscles that support my knees. I think it…
    in Questions about exercising and knee pain Comment by pelpec July 2013
  • None scale victory! Mine this week was pushing a trolley loaded with big bags of compost at a run across the car park...did it without getting breathless and felt so strong! Started a 30 day 100 squats per day challenge 40 days ago....it has become a habit now....and it has strengthened my thighs, slimmed down my legs and…
    in let's share NSV's! Comment by pelpec June 2013
  • Last 4 weeks: 2 lbs 4 months: 21 lbs 29 lbs to goal weight!
    in Tell me your rates of loss :) Comment by pelpec June 2013
  • Bump
    in In Place of a Road Map: Short N' Sweet Comment by pelpec June 2013
  • Bump
    in Strength training for women questions Comment by pelpec June 2013
  • I just got to day 8 level 1 and using only 3lb weights, but that's enough for my weedy arms just now. Like you I plan to move straight on to level 2, no breaks, as I feel I need to see a difference in my shape as soon as possible to keep my motivation up.
    in my 30 day shred Comment by pelpec June 2013
  • :ohwell: I am down 21 lbs and still in the same UK size 16 pants, but they are no longer squeezing me like a sausage in it's skin, they are loose and comfortable. I think like everyone else I will have to lose another 10-15 lbs to get down a size, and whilst we all work hard to get there it is still disheartening sometimes…
    in How much did you lose before you went down a pants size? Comment by pelpec June 2013
  • BUMP for later as just starting 30 Day Shred.
    in Jillian Michael's Banish Fat Boost Metabolism Comment by pelpec June 2013
  • Aiming for 50 overall, with a loss of 21 lbs over 10 weeks. I started out swimming half hour daily, built up to an hour every day. Added in the 100 squats /day challenge ( on day 29 today) and just started the 30 day shred ( day 4 today). Hoping to reach my halfway goal of 25lbs in the next 4-5 weeks in time for a friend's…
    in who else needs to lose 35-50lbs? Comment by pelpec June 2013
  • Well done! I have lost 19 lbs in 9 weeks, hoping to lose 50 all together. It has helped to set little goals. My first was a weekend away and I couldn't believe I was going 19 lbs lighter...next is a wedding in July in 5 weeks...hoping to maybe lose another 6 or 7 lbs by then which will get me to my halfway goal. Started @…
    in 22lbs in 11 weeks Comment by pelpec June 2013
  • I was pleased when my BMI moved from Obese to Overweight! Just keep at it and we will all get there!
    in Healthy BMI range! Comment by pelpec May 2013
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