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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 195.8 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 185 July 3: 194.6 July 10: July 17: July 24: July 31: July Goal: 192 July Actual: July Loss: August 7: August 14: August 21: August 28: August Goal: August Actual: August Loss:…
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Congratulations! Such a wonderful accomplishment
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Would love to join. Hoping for a healthy summer! STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 195.8 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 185 July 3: July 10: July 17: July 24: July 31: July Goal: July Actual: July Loss: August 7: August 14: August 21: August 28:…
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bump - thanks
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Thanks for posting these.
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Wow - so I guess no one was overweight prior to 1970??
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Try some chia seeds. It seemed to help me.
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Bump
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He might like "You are your own gym". Instructor is pretty low key but very instructional. And it is a very good workout.
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Thanks, need to make these!
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Thanks! Needed a laugh this afternoon.
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Thank you! Just ordered some.
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Try a couple tablespoons ground chia seeds in water once a day. I was amazed at the difference this made for me.
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Marley! Cried my eyes out:cry:
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So glad to have found this group. About once a week I will start grazing at night and just can't seem to stop. I try to log it all but usually lose track and just put in a best estimate of "quick add" calories. Haven't quite figured out what exactly triggers it. I recently started on maintenance and I'm trying to learn…
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bump to read later
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These are great. My son and I made some tonight, slightly different recipe but quite delicious.
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bump to watch later
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bump
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bump
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bump
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bump
