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Thank you everyone for your input! <3
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You can never have too much protein, especially if you are exercising as well. when you cut calories, your body will eat your muscle, as well as your fat increased protein will prevent you from losing muscles. High protein and low carbs, you will be good to go. I wish you luck dear <3
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I love you for saying this. Sure you can lose weight by eating teeny tiny amounts of junk food but you will be hungry and not very healthy at all.
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You should really try to stick to 100g or less of carbs a day. complex carbs preferably. Carbs are converted to blood sugar. too much blood sugar can lead to insulin resistance, which tells the fat cells to keep storing fat. Increase your protein, because if you don't, not only will you be losing fat when you cut calories,…
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Eat food high in dietary fiber. (flax is great, all the carbs in it are fiber) Supplement your fiber. if that, as well as laxatives can't help you, you should really see a doctor. If you can't go for two weeks, there's something wrong, and you can get really sick from not going.
