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I start with a 3:30 front plan, then rotate and do a 1-1:30 plank on each side. That's my longest plank session yet.
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I lost an average 2 year old!
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Boom!
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Hahaha... I should have!
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Ok I can't keep a secret. It's Optimum Nutrition NATURAL 100% Whey Vanilla. I think it works particularly well because it's not very sweet!
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Hahaha....because it is!
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Optimum Nutrition NATURAL-- 100% Whey Protein. I use the chocolate. It's not overly sweet like many others. There's been lots of controversy about whether or not protein powders actually have what they claim. Many don't. Check labdoor to make sure.
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Cottage cheese, Greek yogurt, chopped almonds and dried cranberries, and protein powder. Filling, quick and easy to make, and gives a huge hit of protein. :)
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@amyrebecca When you can barely walk, it's hard to do any exercise. But since last week, it's getting better and I'll try the pool tomorrow. @mccindy72 I decided to try a 30/25/45 (carb/fat/protein) over the past few days. Got a little overly motivated w my protein ratio... :p And Im quickly learning that to hit the 45%…
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Maxie: your best bet is to do some level of elimination test yourself as mentioned earlier. To do this, as far as I know and how I did it, is simple: quit eating wheat entirely for a couple weeks and keep a food journal noting what you eat, time, and how you feel. Then after a couple weeks, reintroduce wheat (pizza, pasta,…
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I find that 5-10g creatine + 5g glutamin + protein works well. Just started jack3d, but don't think it's as effective as creatine.
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Drop the chicken sausage and check the sugar load on the yogurt--most of them are packed with sugar, but a few aren't.
