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"Everything in moderation, including moderation." ~ Julia Child
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1 ) have you ever tried a dating site? Yes, I was on Plenty of Fish for a couple years, met the love of my life on there almost 3 yrs ago. Still together. 2) were you pleased? With any dating site, you get the good with the bad. Gotta weed out the bad. Lucky I found someone good, but it took a while. 3) would you tell…
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Post workout, a fat and a protein, such as some kind of meat and cheese, will help you continue to burn calories, repair your muscles from the workout faster and also helps to keep your blood sugar up, and takes longer to digest. As other's have stated, perhaps your not getting a "good quality" of sleep. You can't rule out…
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Welcome! Soda is really hard to give up...as it's seen as an addiction...for some it's the carbonation, for other's the caffeine or sugar. I made the switch years ago to sugar free Snapple, which I get in packs and add to water. Still some caffeine, but not much. I just have always had a hard time drinking plain water,…
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Ok, I think that's a sick way of thinking about it. We are all here for support and motivation, no matter what we weigh. To tell the truth, I was that girl...who was very heavy..I've lost over 227lbs...and having that extra skin hanging around was not fun...the back pain, the infections under the belly...it wasn't easy. I…
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If your trying to keep your calories low, and want refreshing drinks, fruit infused water is the way to go. With summer here, fresh fruits are plentiful. I add cucumber and lemon slices to my water, stick it in the fridge in a bottle for a few hours, and then drink. Lemon is such a great detoxifier for our body. This…
