hopeelizabeth11 Member

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  • Hi guys! I'm a little late to the party but I'm Hope and I have about 10-11 lb to lose for my main goal Did the early morning 20min treadmill intervals instead of staying in bed so WIN So far it looks like I'm going to come in close to my calorie goal Wednesdays are my 2 hr dance class so that's a guarantee :-) (there's…
    in Daily check in Comment by hopeelizabeth11 July 2014
  • I just finished on Saturday, no weight loss and no change in measurements. Some strength gain and definitely some definition (oh hi traps and delts!). I'm thinking stage 2 is where it'll start to really go down Also, congrats!
    in Almost finished with stage 1.... Comment by hopeelizabeth11 September 2013
  • On Pandora I usually do dubstep radio or the Avenged Sevenfold station (I have to skip over a lot of ballads in that second one though). Occasionally I put on Till the World Ends station (speaking of Britney!) whenever my boyfriend isn't home :laugh: ETA: And the Rihanna station
    in Work Out Music Comment by hopeelizabeth11 August 2013
  • For the grip, it might be worth looking into the use of straps
    in Grip, Forearm, and Lattisimus Strength Comment by hopeelizabeth11 August 2013
  • I've only been doing this for a couple weeks, but I'll try? I do the workouts at home, largely because I have all of the dumbbells I need and more so it remains economical for me to do so. I've started at relatively low weights but eventually I'll need to use more than I can support in my makeshift personal gym. Anyway,…
    in Getting Started Comment by hopeelizabeth11 August 2013
  • Increasing your sets or reps with the 5's will probably not bridge the gap to the 20's, if that's what you're asking. Decrease your reps and increase the weight (I do 3 sets of 10, for example).
    in New to strength workouts Comment by hopeelizabeth11 May 2013
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