karenpsal

Goal weight on July 31st: 125 07/01: 130 07/04: 130 07/11: 128 07/18: 07/25: 07/31: 2 lbs lost. I have not been able to get lower than 128. Been bouncing between 128 and 133 since April. I hope I can get over this plateau this month!

Goal weight on July 31st: 125 07/01: 129 lbs 07/04: 129 lbs 07/11: 07/18: 07/25: 07/31:

Goal weight on July 30: 129 07/01: 129 07/06: 07/13: 07/20: 07/27: 07/30:

Walking Goal: 60 miles Miles July 1 - 4: 5 miles Miles to go: 55 miles

I was away for a week but I did a lot of walking on our trip! Previous: 34.5 miles Vacation walking: 10 miles Today: 3 miles Total: 47.5 miles Goal: 60 miles (didn't make my goal, but I walked more than I ever have in a month!)

Previous: 30.5 miles Today: 4 miles Total: 34.5 miles Goal: 60 miles

Start Jun 1 - 131 lbs Week 1 Jun 8 - 128.5 lbs Week 2 Jun 15 - 129 lbs Week 3 Jun 22 - xxx lbs Week 4 Jun 29 - xxx lbs Total lost - 2 lbs

Previous: 24.5 miles Last 3 days: 6 miles Total: 30.5 miles Goal: 60 miles

Previous: 19.5 miles Today: 5 miles Total: 24.5 miles Goal: 60 miles

Previous: 17.5 miles Today: 2 miles Total: 19.5 miles Goal: 60 miles

SW(June 1): 131 Week 1(June 8): 128.5 Week 2(June 15): xxx Week 3(June 22): xxx Week 4(June 29): xxx Total lost: 2.5

Walked 2 more miles this evening: Previous: 12.5 miles Today: 5 miles Total: 17.5 miles Goal: 60 miles

Did 3 miles of the the Leslie Sansone 5 Mile Fat Burning Walk and Loved it! I especially love the 2 minute boost at the end of each mile! Previous: 12.5 miles Today: 3 miles Total: 15.5 miles Goal: 60 miles

Previous: 10.5 miles Today: 2 miles Total: 12.5 miles Goal: 60 miles

Previous: 7.5 miles Today: 3 miles Total: 10.5 miles Goal: 60 miles

My totals: Previous: 4 Yesterday: .5 Today: 3 Total: 7.5

Walked 3 miles today, .5 mile yesterday. Total miles walked: 7.5 miles

This will be tough since I've been trying to lose 10 lbs for months, but here's to trying! June 1 - 131 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs

Happy June everyone! I walked 2 miles with Leslie this morning! This time with weights! Today's miles: 2 miles Total miles walked since 5/30: 6 miles

I did read that it's good to change up the number of calories you take in per day According to Jillian Michaels' "You can also try playing around with your caloric intake a bit, varying it from day to day throughout the week while keeping the same weekly total. The body can't slow its metabolism to adjust to a reduced…

I could definitely use more sleep. I have been waking up in the middle of the night and can't get back to sleep. I would be happy if I could get 6-7 straight hours of sleep.

I know I started on 5/30 (a couple days early). I walked another 2 miles this morning, and may do some strength training later today. I need to work on toning my arms so I can wear a sleeveless dress in mid- June. miles today: 2 miles total miles: 4 miles goal for June 30: 60 miles (this might be hard to do since I'm going…

I did Leslie Sansone Start Walking program today. 2 miles in 32 minutes. I keep a heart rate monitor and burned 200 calories today. I also plan to go to a Zumba class later this morning. Enjoy your Memorial Day everyone!

I have the 1, 2 and 3 mile walk DVD's at home. The 2 mile walk is about 30 min, averaging 4 mi/hr. I would log 30 min @ 4 mph. If there is another video that is faster paced, I don't know what the mileage and timeframe is.

I believe the 2 mile walk is 30 min and the 3 mile walk is 45 min, averaging about 1 mile every 15 min or 4 mi/hr. Log how many minutes you walked at a rate of 4 mi/hr.

I'll join you. I only have the 1, 2 and 3 mile walk DVD's, but that's okay. I usually do Leslie Sansone plus another workout. Do you plan to do it every day or a few days a week? Should we check in every time do her DVD? Karen SW 145 (Jan, 2010) CW 128 GW1 125 GW2 120

I have been using a heart rate monitor to count my calories burned. However, my HRM sometimes estimates workouts higher than MFP. Sometimes I'll try log calories in between. Thanks for the suggestion! I will try to eat half of the calories that I burn. It will definitely be an adjustment for me because I usually eat all of…

You are doing great for 3 weeks! I agree with some of the others that you should switch up your workout routine every once in a while as well as do some strength training along with the cardio. I also think you should be eating some of those calories you're burning to avoid going into starvation mode. It also helps to eat…