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Hi Rachael, I have eaten healthy all of my adult life but as I have aged (55 now) i found I didn't process foods as I did when I was younger. Keto has been the ONLY way of eating that stopped my weight gain and swelling. I am down 26 lbs since the end of Oct. i eat healthy fats, veggies, cheeses, berries and feel the best…
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Good morning... Would love to "hook up" with some ladies in my age bracket. I just started this journey on my 51st bday in July. So....I've been able to stay consistent in in August, but very frustrated with my weight loss. I will lose a pound, then gain 6 ozs and remain for a week. Then...drop a lb. I had hoped to be down…
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Popcorn & Salsa!
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Hi...I'm new here as well and just now branching out to the blog. I've been doing the 1200 calories for 4 weeks. I've lost 7 lbs in that time. 4 was the first week! Then..I'm to a snails pace. I will lose 4 oz, gain 8. I'm up and down even though I'm exercising and eating consistently. I stopped counting my exercise…
