RLRRGJ Member

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  • Hi Rachael, I have eaten healthy all of my adult life but as I have aged (55 now) i found I didn't process foods as I did when I was younger. Keto has been the ONLY way of eating that stopped my weight gain and swelling. I am down 26 lbs since the end of Oct. i eat healthy fats, veggies, cheeses, berries and feel the best…
    in Keto buddy Comment by RLRRGJ March 2018
  • Good morning... Would love to "hook up" with some ladies in my age bracket. I just started this journey on my 51st bday in July. So....I've been able to stay consistent in in August, but very frustrated with my weight loss. I will lose a pound, then gain 6 ozs and remain for a week. Then...drop a lb. I had hoped to be down…
    in WOMEN AGES 50+ FOR AUGUST 2013 Comment by RLRRGJ August 2013
  • Popcorn & Salsa!
    in What is your afternoon snack? Comment by RLRRGJ August 2013
  • Hi...I'm new here as well and just now branching out to the blog. I've been doing the 1200 calories for 4 weeks. I've lost 7 lbs in that time. 4 was the first week! Then..I'm to a snails pace. I will lose 4 oz, gain 8. I'm up and down even though I'm exercising and eating consistently. I stopped counting my exercise…
    in 1200 Calorie a day diet-- Need some insight :) Comment by RLRRGJ August 2013
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