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So how do I join?
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Please add me! I'm 219lbs and I'd like to be 203lbs by January 1, 2015!!! I've tried so many diets. Tried MFP so many times. I just want to do it already!
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My dairy is public. I encourage you to critique it, thanks!
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I do dvd's.... Jillian Micheals, Hip Hop Abs.... stuff like that. They are all Strength training/Cardio combos. I've lost 2 inches in my hips but I'm concerned with the scale because I can't turn ALL of this fat into muscle. Nor do I want to.
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I never thought I might be hitting a plateau this early in the game.. I always thought that happened after you've lost a significant amount of weight and your body begins to resist the weight loss. I haven't even cracked double digits yet!
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It doesn't start for another two weeks :smile:
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Ok. I did weigh in at 195 lbs this morning which means I didn't lose but I didn't gain either. Now I just feel "off schedule" for weight loss and kind of behind where I should be. My sodium for the past week was a killer and I could be eating a lot cleaner. So far MFP has been easy to use so I'm going to stick with it. It…
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THANK YOU SO MUCH! I appreciate you saying that.
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Setting a calorie goal. I like that concept!!
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Congratulations! I'm 201 now and that's exactly the amount of weight I wish to lose. Any advice and help you have would be greatly appreciated! Thanks!!
