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I try to eat a 10-1 ratio of calorie to protein. It makes me full longer and do not ever seem to be hungry.
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I have lost 12 lbs in 5 weeks doing 1000 calories along with a 10-1 ratio or calorie to protein. The high protein food gives me that full feeling to where I am not hungry !! It has seemed to work perfect to me. No cheat meals or sweets !!
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Not bragging, but I have lost 12 lbs in 5 weeks. Still have about 3 more till my "goal" weight. With that said I have faith in all of you out there!!! Stick to it and work hard :)
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I LOVE SHAKEOLOGY :) i must say that it is the BEST protein powder out there!!
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NO!! I never eat them back.. I always work out at night,and refuse to eat late and then go to sleep !!
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I run 4-5 days a week, normally by the 5th day it more like a job, but I also do kickboxing once a week.. each week add a little distance to your run :)
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I am not sure is "Demo's" is a chain or not, but they have a "fit menu" you have to ask for it and they are all under 500 calories and a lesser portion :) Thats one of my favorites
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love the idea, really shows off your progress!! Nice year for you :) you look fantastic
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I had an awful weekend.. at least yours was just a few snacks!! We went out of town for a friends bday and it all went downhill from there.. defiently wasnt worth it!!!!
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awesome job :)
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lindsay, you can do this .. find a goal and work towards it :) water has been my main key !!! i added you
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FARAH IS HER NAME THE ONE WHO MADE THE PORNO
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try to lower your calorie intake some more.. mine is about a pound a week! Only eating one meal a day is causing your body to store all the food at once and not slowly.. try to eat more often but less at eat meal!! and if your going to eat a big meal, try to do some in the morning or lunch!! the key for me was water every…
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you can add me :) the more friends you have the easier it is to push through and suceed
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Thats exactly what I switched too, dont like to fact that I was "drinking" calories away
