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Muscle soreness is normal however, if you are just starting a workout, its better to rest if you are very sore. If not, you set yourself up for injury. I pushed way too hard and ended up being injured and then couldn't excercise for months and still having to modify high impact now. Take rest days with light excercise and…
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bump
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One thing I found to help with the tingling when on eliptical is to loosen my shoestrings at the top (nearest my toes). Gives your toes a little room to move around and helps with the lack of circulation the other post mentioned.
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love all the suggestions, will be trying some of these too.
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Love new recipes! Thanks for this thread. Healthybabs, they sound delish and I will be trying!
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bump. just had this discussion with a friend/MFP tonight.... Im not willing to give up my beers on the weekend so having trouble figuring out how to fit in and still be a healthier version of me!
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You are on a great path, making good decisions and be healthier! I know you can do it....and we can do it together my friend :)
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<This is our yellow Lab, Jake...he is the absolute best friend ever! He never has a bad day and acts like he hasn't seen me in a week even if Im only gone for 5 minutes. And, as someone else posted earlier..... he is mad obsessed with his tennis ball! I have a 16 year old Calico cat, Honey, but dont have time to post her…
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Bump, I have the same question
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sounds delish, thanks for posting, definetly going to try this one!
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I have the exact same one and LOVE it! I see that you ordered yours, hope you like as much as others and myself who have posted.
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how do you log this in exercise?? I just started and hope to see results as well!
